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Allow yourself… to be tired for a few days after COVID-19-Life Health

Wednesday, March 16, 2022 12:00 PM (GMT+7)

Feeling tired a few days, even weeks after a viral fever caused by COVID-19, is completely normal. Only the two most important things to keep in mind to get well soon are to be less worried and nourished.

When sick by a virus (virus), the body always loses a large source of energy to defeat the virus, creating antibodies. Because even if you take medicine to treat the symptoms, it is still your body that defeats the virus on its own.

The newer the virus, the more energy the body has not been “exercised”. SARS-CoV-2 is a new virus. So even if you’re healthy and have a mild illness, you’ll still experience a sense of loss of energy and typical problems.

Those are signs such as seeing hands and feet falling apart, quickly losing strength, feeling that they are much weaker than before the illness, poor concentration, sluggishness when working, studying, hair loss… that many people still anxiety and supposedly post-COVID-19.

In fact, all viral fevers often have those problems, especially those that cause more serious illnesses than COVID-19 like dengue fever and some types of flu.

COVID-19 is a new disease, so it probably causes a lot of anxiety and fear. It is anxiety that sometimes contributes to fatigue, because stress is enough to cause problems such as nervousness, heart palpitations, fatigue at work and especially insomnia. If you can’t sleep, everything will follow. Unable to sleep when experiencing a viral fever, the body needs to recover, the more exhausted it is.

So the first thing to do to get well soon is to try to stay calm. Recall previous viral fevers. If you haven’t had it, ask your friends, who has had viral fever, who has had dengue fever, how tired after that, will see the same. But often after the common viral fever, dengue fever, people do not worry, even if the disease is more severe, the fatigue lasts longer.

The second necessity is nourishment. The body loses energy, so it’s tired, if you want to stop being tired, you have to eat. Instead of spending millions of dong for remedies, unknown treatments are good or not, let’s eat.

Eat a variety of foods. It is possible to add some micronutrients such as zinc, vitamins of groups B, C, D… Just normal, cheap, bought at drugstores. Symptoms of hair loss that many people worry about are actually due to zinc deficiency and stress. Slowly it will return to normal.

Supplementation is also important in other viral fever diseases, in some cases, not paying attention to nutrition after dengue fever, flu can make patients feel 2 months, even 3-6 months later, they are still not well. . So whatever you do, try to eat well after the illness.

Breathing exercises, simple exercise to improve health after COVID-19 are also shared by many medical centers and hospitals on websites and Fanpage, which can be referenced to follow at no cost.

If you are well, usually a few days, or at most a few weeks after a viral fever, including COVID-19, you should feel well. During that time, allow yourself to recover, crave more sleep than sleep, crave more than eat, because that’s your body’s demand for energy to recover. Move and work again early to relax mentally, but just enough, slowly increase the level.

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