Bad liver, stay away from these 6 foods-Life Health

The role of the liver is very important, it is used for detoxification and metabolism.

However, the liver is relatively weak, and normal diet and activities can also affect the health of the liver. The following foods are often the culprits that cause cirrhosis of the liver.

Moldy food

Many people have the habit of saving, so when the food is moldy, they often cut off the moldy part and still eat the rest. But in fact, even though the rest is not moldy but still contains toxins, eating it will not be good for the body, especially very harmful to the liver.

Stimulant foods

The representative of this food is chili, many people think that chili affects only the stomach and intestines, in fact it will also affect the liver, causing discomfort. And eating too much chili easily makes the liver angry, which is very detrimental to the health of the liver.

Alcohol

Drinking too much alcohol can damage the liver. Because alcohol entering the human body needs the liver to decompose, alcohol after decomposition will produce acetaldehyde, which is harmful to liver cells. If you drink too much and often, for a long time, liver cells will be stimulated, damaged, and susceptible to liver disease.

Fatty foods

When you eat too much fat, if the body cannot use it all, it will accumulate in the liver. Fat in greasy foods is extremely high, over time the liver will store fat, easily making liver function disordered, from which the ability to form steatosis will also greatly increase.

Uncooked food

Some places prefer to eat rare or raw food, which feels more nutritious and delicious. But in fact, the bacteria in this food are many, especially parasites. If you eat regularly, you will be prone to various diseases, especially the liver will be more damaged, so you should eat cooked food thoroughly.

Pickle

This type of food has a common feature that it contains a lot of salt, a small amount of this substance is beneficial to the body, but if eaten in large quantities, it will not only affect the liver, but also disrupt the balance of water and salt in the body. .

In addition, some people often add many kinds of additives when marinating, if they eat too much, the liver will be damaged.