In the old Northern Song Dynasty in China, there was a famous talent named To Dong Pha. He is not only a famous mandarin, writer, and calligrapher of ancient China, he is also knowledgeable about Eastern medicine, especially how to live a healthy lifestyle.
Once, a friend brought a piece of paper to look for To Dongpo, asking him to write a calligraphy work, and asked him to write more content related to the aspect of nutrition.
Su Dongpo thought for a while, then started to write. When he finished writing, the friend looked at it, and on the paper was the inscription: “The first writing is worthless, the second is humiliating, the second is humiliating, the third is far away, the fourth is humiliating.”
To Dongpha smiled and explained, the secret to longevity is all in these four sentences. Let’s think about what are his “four secrets to longevity”?
To Dong Pha (1037 – 1101) was a famous politician, writer, poet and layman of the Northern Song Dynasty.
Four secrets of To Dong Pha’s longevity
1. Don’t calculate too much
“The best writing is worthless”, which means that people should not think too much about fame, fortune, success or failure. If you can live freely, according to nature, without worrying about nonsense, letting go of troubles, a “healthy” spirit is more precious than being rich, the mindset of letting go of unhappy things can be. make us healthier.
2. Early to bed, early to rise
“Algae are rich in abundance”, just eating well, dressing well and having good money can’t make people immortal. For the elderly, forming healthy living habits, especially going to bed early and getting up early, is more effective than any other wealth in the world.
Going to bed early and getting up early is a healthy living habit that is always valued by both the East and the West
3. Walk hard, exercise regularly
“Peace is far away”, said that people should not overemphasize comfort, abuse available means to move, should actively choose to walk instead of riding a horse or car, exercise a lot. can help keep the body fit. From here is also advice for hard training to have a supple, healthy body.
4. Dinner should not be too full
“It’s really humiliating”, which means we should let our body feel hungry before moving our chopsticks, eat until we feel bad, then we should stop, moreover, don’t eat too much delicious food. . He further explained, if we feel hungry, we will eat. Even though we only eat frugally, we will feel more flexible and more appetizing than all the delicious rice dishes of strangers; And if you are full but still reluctant to continue eating, even the mountain and sea flavors displayed in front of your eyes will be difficult to swallow.
These words caused the other friend to nod his head in agreement. These views of To Dong Pha about nourishing life still have a scientific basis, these are also the secrets of healthy living that Chinese people pass on to each other.
I think that the age of 40 is an important milestone in everyone’s life, we must have a healthy lifestyle in middle age to look forward to the wise and peaceful old years with our children and grandchildren. The era of technology 4.0 makes many people dependent on vehicles, the attraction of electronic devices draws us into a busy life with no time to rest for ourselves. Drinking parties with friends after work is also easy to make us indulge in our food preferences, these habits will make it difficult for each person to truly enjoy the benefits of the diet. Healthy living.
The ancients always had geniuses, they devised and showed us the way to happiness and peace, so let’s try to adjust ourselves to make ourselves the most perfect version of ourselves. , you!
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