F0 belongs to these 2 groups of people should not drink honey lemon
Many people say: Morning is the time that determines the energy of the whole day. That’s right, how we begin to welcome the day is really important.
Nutritionists say one of the healthiest ways to greet the day is to drink one cup honey lemonade.
Honey lemon juice can relieve symptoms of indigestion by increasing bile secretion and acid secretion in the stomach, helping to replenish the food breakdown system. This makes it easier for the body to absorb nutrients.
Drinking a cup of honey lemon in the morning helps to remove harmful substances accumulated in the lower tissues of the respiratory tract, skin and liver.
One of the healthiest ways to greet the day is with a glass of honey lemon water.
Women who drink honey lemon will get healthy and acne-free skin.
During the epidemic season, honey lemon is a drink that is beneficial to the health of COVID patients because it has the effect of boosting immunity, supporting quick recovery, and reducing cough symptoms.
However, is it okay to drink honey lemon in the morning? Need to drink honey lemon before or after breakfast to really work?
Drinking honey lemon is very good, but should it be taken before or after breakfast?
According to general physician Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association): Lemon honey is best to drink before breakfast. This habit will clean the stomach, and help the body detox in time. Drinking honey lemon water on an empty stomach will help smooth metabolism, improve digestion and immune system. Helps the body replenish energy, eliminate feelings of fatigue and hunger.
In addition to the morning, honey lemon drink before lunch or dinner is also good, but should not drink honey lemon close to bedtime.
Drinking honey lemon in the morning does not mean that you have just woken up and used this drink immediately. General practitioner Bui Dac Sang said: The correct procedure is to wake up, drink a glass of warm filtered water to dilute the blood viscosity, rest for 30 minutes, and then drink diluted honey lemon.
It should be noted that honey lemon water is good, but in the morning should not drink much, abuse easily increases blood sugar. Drink up to two cups of honey water per day in the morning and evening, using each spoon of honey/drinking and a few drops of lemon/time is enough. You should mix in the ratio: 1 teaspoon of lemon juice, lemon zest + 1 teaspoon of honey and 550ml of warm water.
F0 belongs to these 2 groups of people should not drink honey lemon
Lemon is acidic, so it can be harmful to the digestive tract, and honey has a high glucose content, so it will affect blood sugar levels. Therefore, there are 2 groups of people who should not consume honey lemon in the morning:
People with diabetes: This drink contains honey, while honey is high in glucose and fructose – simple sugars that can be absorbed directly into the bloodstream. Diabetics, if regularly using honey lemon will make blood sugar rise very quickly. If you have stable blood sugar, you can ask your doctor about the right dosage.
– People with stomach diseasesPeople with inflammation, stomach pain should not drink honey lemon juice, especially on an empty stomach because the acid in lemon will irritate the stomach, causing more acid to secrete, causing heartburn. This group of people can drink after eating or just use a few drops of lemon juice at a time.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
