Mistakes when drinking juice can cost your body ‘heavy price’

Fruit is good for health, but if you drink fruit juice in this way, it will cause unpredictable harm.

Drink it early in the morning or on an empty stomach

This is a mistake because if you drink fruit juice early in the morning or on an empty stomach, the acidic substances in the juice will damage the stomach. The ideal time to drink fruit juice is between meals or after exercise.

Add more sugar to fruit juice

Many people still have the habit of adding sugar to fruit juices to increase sweetness. This is actually a mistake because all fruits contain a certain amount of sugar that is good for health.

For children under 6 months of age to drink fruit juice

Nutrition experts say that at 6 months of age, milk is the main food for babies every day. Filtered water or fruit juice is not recommended for children to use. When the mother gives the baby juice for 6 months, this also affects the baby’s nutrient absorption, which slows down the body’s natural development.

Mix fruit juice with milk

If you mix milk with fruit juice, the tartaric acid in the juice will react with the protein in the milk, interfere with the body’s absorption process, and can even cause stomach upset for those with stomach problems. weak.

Take medicine with fruit juice

Some fruit juices will be harmful to health if taken with drugs. For example, grapefruit juice has substances that reduce the concentration of an enzyme in the small intestine wall, causing the absorption of drugs into the body to change. Therefore, when taking the drug, but eating more grapefruit, there is a risk of the drug entering the blood, creating an overdose.

Warm up fruit juice

This is the action of losing the nutrients in the juice if the heating temperature is too high. Not only that, during the hot stewing process, some substances also cause harmful changes to the health of the drinker.

Drinking juice is better than eating fruit directly

Many people often think that drinking fruit juice is better than eating fruit directly. This is actually a misconception because some fruits are high in cellulose, which enhances bowel movements and facilitates bowel movements.

Furthermore, fruit juice is absorbed too quickly, and once it reaches the stomach, the body won’t be able to tell whether the liquid is soft drink or juice. This prevents the body from getting the nutrients it needs.

Drink as much as possible

This is the thought of many people because fruit is very good for health. However, you should not use too much because it lacks fiber, which helps you prevent cancer, especially gastrointestinal cancer.

So absolutely do not drink fruit juice instead of filtered water because most fruit juices provide a certain amount of sugar for the body, if you drink fruit juice instead of filtered water every day, it will make you obese. diabetes. If you drink fruit juice to cool down, you should only use a moderate amount.

Squeeze a lot for a while to let the refrigerator drink gradually

Many families have a habit of squeezing fruit juice and putting it in the refrigerator to drink it gradually. This makes the nutrients in the fruit change linearly, reducing the effect or can cause digestive disorders. Some fruit juices left in the refrigerator for a few hours lose their quality and even appear bitter, typically orange juice.

Drink fresh juice immediately after processing because even keeping it in the refrigerator for a few minutes will reduce the nutritional value of the juice.

Drink fruit juice instead of water

Despite being rich in nutrients, fruit juices cannot completely replace boiled and cooled water. You need to drink cooled boiled water daily for a balanced nutrition. For some fruits with a strong sweet taste, it is also necessary to dilute with filtered water.

Drink juice so you don’t need to eat fruit

Some fruits contain a lot of cellulose, although not absorbed, this substance has the effect of enhancing intestinal motility and making defecation more convenient. In addition, it is necessary to crush and chew when eating fruit, so it works to develop the baby’s teeth and jaw muscles.