We humans spend 1/3 of our lives sleeping so that our body parts, especially the brain, can rest. In particular, a night’s sleep always takes up the most time, so what you do before going to bed at night has a significant impact on your health. If you engage in activities that help you sleep more soundly and deeply, your overall health will improve, your immune system will increase, and you will live longer.
Long-lived parents often have this good sleep habit, if you follow it, you can achieve the same result.
1. Take a leisurely walk before going to bed for about 1 hour
Many people have a habit of exercising too much before bed, this will make the motor nerves become excited, thus easily reducing the quality of sleep. However, gentle exercise and right before going to bed for about 1 hour brings very good health effects.
Choosing walking is the most optimal way to maintain health, the volume of walking exercise is not much, it can relax the mind while eliminating physical fatigue, and increase immunity. Walking is an activity that allows every part of the body to be active, suitable for young and old alike, and also improves sleep quality.
2. Don’t eat too much before bed
We should not eat too much at night, because usually the human digestive system only secretes a certain amount of digestive juices every day. If you eat too much, will cause flatulence, the secretion of digestive juices is not enough, undigested food has been completely expelled.
Undigested food left in the large intestine will ferment, producing toxins. It is also one of the causes of digestive problems. This will make it difficult for you to sleep, and have poor digestion, and in the long run increase the chances of cancer. Therefore, if you want to live longer, dinner should only be eaten up to 7 servings, not eating right before bed at all.
3. Don’t look at your phone before going to bed
With the development of society, electronic technology is becoming more and more popular, so many people have formed the habit of playing with their cell phones before going to bed, without seeming to keep you up until late at night. The body does not rest, vision damage, long-term vision will affect the liver, namely the liver consumes blood, which will cause liver damage.
According to several studies, if you go to bed before 11 pm, wake up around 6-7 am, the total sleep time is about 8 hours, very beneficial for health and longevity.
4. Soak your feet before bed
Foot bath before bed is a very effective method of health care. There are more than 60 acupuncture points on the feet that are closely related to internal organs. The habit of soaking the feet in water with a moderate temperature, massaging the toes and soles of the feet in addition to helping to improve the circulation of qi and blood, can also activate the meridians, help balance yin and yang, sedation, relax the body and sleep easier.
Better sleep helps you have a relaxed mind, healthy body the next day. Since then, overall health has also clearly improved, life expectancy is longer.
5. Drink half a cup of warm water before bed
When a person goes to sleep, the body goes into a state of repair work and requires a lot of water to metabolize. That is why many people feel dry mouth after waking up the next day. Therefore, drinking a glass of water before bed is very necessary, especially for people with thick blood and cardiovascular and cerebrovascular diseases.
For the average person this is just as important. It helps to replenish water, helps to avoid losing too much water during your sleep, thereby helping the organs in the body work more smoothly and healthily. However, you don’t need to drink too much, about 100ml is enough to help replenish water for the body, it is best to drink warm water so that the body can easily absorb and replenish cell moisture.
at Blogtuan.info – Source: Eva.vn – Read the original article here
