Primmy Truong is one of the well-known beauty bloggers in the beauty world. She is also famous for her standard profile of “the children of the people” of all being beautiful, educated, rich, … and is the daughter of Mrs Vo Thi Xuan Trang – a powerful jury figure. the saying “Deduct 1 elegant point”.
Now he lives peacefully with the richest real estate master in Saigon. Primmy Truong and Phan Thanh soon gave birth to their first baby, Kyle. Almost 6 months after giving birth, “Thien Kim Lady” Sai Thanh is also more open in sharing her photos on social networks.
She constantly surprises fans when she quickly flaunts her fiery curves just 3 months after giving birth. A tight dress with sequins doesn’t lie about the baby ant’s tiny waist. He also doesn’t look like someone who wears a belt.
Recently, on an occasion to celebrate with a friend who was about to give birth, she wore a short baby doll dress that showed off her slender and beautiful legs. The figure of a noblewoman from a rich family almost returned to her beautiful old age.
Primmy Truong once revealed about weight gain during pregnancy. In particular, a young woman from the Phan Thanh family said that she gained 17 kilograms while pregnant with her first child. However, after giving birth, Primmy Truong was just fat for the first time, she quickly regained the shape that many nursing mothers desire.
When losing weight, the face is the most obvious part to see the results, then other parts such as the legs and abdomen. Primmy Truong has a slender face, less double, sharp jaw and beautiful.
He was also proud of the results of his re-shape when he regained his confidence in wearing an old dress.
Since becoming a bride-to-be, apart from having a party to hang out with friends, Primmy has shared quite a bit of her personal life, let alone her menu or training trip. But recently, in her story, she suddenly revealed the diet on that strict weight loss journey.
Therefore, the mother revealed that in the morning, she would spend 1 hour doing resistance training. After that, lunch will be eaten with a menu consisting of chicken breast and boiled green vegetables. However, perhaps because of cutting starch, the mother immediately craved sweets and immediately ate 1 cup of tea.
Since he couldn’t resist the urge to drink sweet tea, he ate more than planned, so he was afraid that his personal trainer would get angry.
Through the story of Phan Thanh’s wife, it can be seen that her weight loss diet menu is very similar to the one Nha Phuong shared before. The story of how Nha Phuong became obsessed with her weight after giving birth is probably well known. After giving birth, she immediately ate so strictly that her husband Truong Giang was also afraid.
The Nha Phuong lunch box has only 2 main ingredients: boiled broccoli (very little fiber in carbohydrates) and poached chicken breast and poached egg.
Most women when losing weight have a fear called starch. People cut carbohydrates very deeply, eat low-carb for a long time, which leads to the fact that the body is under stress and rings the alarm bell to “crush” cravings for sweet foods. At this time, most people looked at the cake and tea like Primmy Truong to fill their anger. In the long run, this diet is very dangerous for health, besides causing thyroid disorders, making it more difficult for the body to lose weight if only eating is applied.
The secret here is to always strike a balance between calories in and calories out. For women, controlling eating is a smart way. Because the average workout session will burn 200-300kcal, but if you eat smart you can cut up to 1000kcal. You need a reasonable calculation formula or consult the useful advice of an expert. Losing weight and keeping fit is a long story, please don’t set goals too short to stress yourself out.