in the process pregnant and after giving birth, the mother’s body is always undergoing inevitable changes. Gaining weight, breaking shape are also something that the average woman can barely control. Therefore, after giving birth, all women have to work hard to lose weight in order to get back into shape. However, on the way to getting back in shape, some people struggle forever but make little progress, some people get back into shape quickly. A typical example for the second case is the brother-in-law of singer Minh Hang – Chau Dieu Minh.
Dieu Minh married singer Minh Hang’s brother and gave birth to their first daughter.
Chau Dieu Minh is the brother-in-law of singer Minh Hang. He and his brother are also vocal managers Invisible man Back home after 6 years of love. Prior to that, the beautiful 9X was known as a fairly well-known photo model in Saigon, having reached the Top 5 Miss Star 2014. Not only has a beautiful face, she is also commented on by many people to look like her sister-in-law. .Minh Hang.
She is commented as having a beautiful appearance, much in common with Minh Hang.
Even now, after giving birth once, Chau Dieu Minh’s beauty was no different and not inferior to his sister-in-law. In fact, many commented that he looks more colorful. This is all thanks to a beauty who knows how to properly control her weight during pregnancy, actively breastfeeds her baby and has a scientific diet all to herself.
Dieu Minh shows off his figure after giving birth.
About the secrets of controlling weight during pregnancy, the beauty tells:In the first 3 months, I had morning sickness, so I ate less, and in the following months I ate normally, the baby was developing well. During pregnancy I limited starch as much as possible, especially eating fruits and drinking juices, walnuts, almonds and most importantly during pregnancy, drinking pregnant milk so that nutrition will focus on the baby, and the mother does not gain too much weight. During my pregnancy, I gained 13kg in weight, from 49kg to 62kg.
It is known that after giving birth, Dieu Minh also experienced wrinkled and sagging breasts like many other mothers. At that time, he did not even dare to look at her body. However, thanks to the hard work of sucking milk, only 2 months later, her beauty is gradually recovering in her spare time, and her weight is also rapidly decreasing. He once revealed:I remember that time, I pumped more than a liter of milk a day, and I continued to breastfeed exclusively until I was 1 year old with no minor illnesses.”
Dieu Minh eats scientifically and exercises regularly, so just 3 months after giving birth, he has lost 12kg.
Apart from that, nutrition also plays a big role in fast weight loss and fast body shape in Dieu Minh. Young mother following a starch restriction diet, drinking turmeric honey every day to help the body recover faster and also helps breast milk. Just like that, half a year after giving birth, Minh Hang’s sister-in-law managed to regain her original weight of 49-50kg.
The secret to losing weight after giving birth
As shared by Dieu Minh, other diaper moms can apply the following steps to get back in shape quickly after giving birth:
– Scientific feeding: After giving birth, nutrition plays an important role in restoring health, especially to make milk for the baby. Therefore, mothers need to eat enough all foods, prioritize lean meat, fish, eggs, milk, seafood … Eat lots of green vegetables, fruits, whole grains. Avoid eating salty, fried and oily foods and sweets.
– Breastfeeding and pumping regularly: This is an effective way to lose weight after giving birth. Because when you breastfeed, the nutrients stored in your body will be converted into breast milk, from which you will lose weight.
Drink lots of water: Drinking lots of water not only helps your body produce more milk for your baby, but it also keeps you from feeling hungry and snacking a lot.
Light exercise: Whenever you feel ready to return to exercise, do so. However, at first you should choose gentle exercises, think as soon as you feel tired. Then, gradually increase the intensity of the exercise.
at Blogtuan.info – Source: Eva.vn – Read the original article here