She owns a charming body thanks to maintaining a scientific exercise diet.
Huong Ly shows off her attractive body wave when wearing a swimsuit.
Huong Ly is a familiar face to the audience when participating in beauty or modeling contests. Not only that, she also made an impression when she talked about her childhood when she spent 10 years tending buffaloes. From here, fans favorably call her “beautiful buffalo herder” as spreading a positive message to everyone about her efforts to change lives.
In addition to the role of a model, Huong Ly is also in charge of teaching the catwalk for a generation of young people who are passionate about performing on stage. With high professional requirements, Huong Ly always ensures to maintain the best body, standard body model.
Right from the moment she entered showbiz, Huong Ly made an impression thanks to her toned body. Physical advantage is also an important factor to help her go deeper in beauty contests.
It is known that Huong Ly’s training regime is quite simple. To achieve your fitness goals, you need to understand your body and then choose the right exercises and training methods.
She always maintains the habit of exercising every day.
Huong Ly is one of the expensive long legs of Vietnamese showbiz.
With a height of 1.76m and a measurement of 3 rounds: 86 – 58 – 92 cm, Huong Ly is praised by fans for her golden ratio body. Huong Ly once shared about the exercises on her personal page, no matter what the circumstances, if you have determination, you can still practice.
Accordingly, Huong Ly has had experience with jogging at home and on the machine.
According to calculations, if you can cut 500 calories / day, a week needs 3500 calories to lose 0.5 kg. So, in a day you need to reduce 500 calories, you will have to exercise to burn 150 calories and the remaining 350 calories based on the nutritional menu. Maintain this regimen for 1 month, you will lose 2kg.
With Huong Ly, she works out to maintain a toned body and tightens muscles, so she will adjust the amount of calories consumed and loaded in balance. In addition, jogging helps to tone the whole body instead of just going into each muscle area, so it has become a favorite exercise method for many people.
In addition to jogging on the machine, Huong Ly also practices at home with muscle tightening movements. She has a muscular waist that is likened to a durian zone. When practicing at home, you can follow the lessons on Youtube with exercise mats, resistance bands or small weights such as dumbbells, kettlebells…
In addition to exercise, nutrition accounts for 80% of keeping in shape. Long legs once revealed that, although she is the type of person who is not easily fat, she still tries to maintain exercise so as not to sag or form lazy habits. Her diet is quite diverse, not just a salad with chicken breast. She eats enough starch, fat, protein and fiber.
Healthy eating and scientific exercise help the body stay healthy from the inside. Losing weight but still safely is the first choice of many young people today instead of taking weight loss pills or fasting.
She was praised by fans for her golden proportions.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here