2 types of meat that 50-year-old women should eat a lot if they want to live a long life
Research shows that people’s health will peak at the age of 25, after which functions begin to decline and create “holes” for the organs. Chronic diseases such as high blood pressure, diabetes, cancer appear.
Especially after the age of 50, more and more attention must be paid to protecting the body. At this time, the digestive function is impaired, leading to a series of serious problems. Therefore, middle-aged people after this age must adjust their diet, otherwise the digestive system will be increasingly damaged, which is the cause of serious diseases including enteritis, stomach pain, bowel cancer. .. causes shortening of lifespan.
After the age of 50, there are 4 foods that need to be avoided, 2 types of meat are advised to eat more.
4 foods 50-year-old women need to avoid eating to long life than
1. Pickles
Women after the age of 50 will not have as good health as in their 20s, so they should not eat a lot of salted foods such as pickles. The more salt a food contains, the higher the risk of stomach cancer. The cause is thought to be because salt can increase the risk of peptic ulcer disease, increase the growth of HP bacteria and eventually cause cancer.
In addition, pickled cucumbers contain nitroso compounds, which also make the liver work hard to eliminate from the body, overloading the liver, causing hepatitis, cirrhosis, and even liver cancer.
This food contains a lot of salt, excess salt can also cause cells to shrink and lead to dehydration. Not enough water causes the skin to appear wrinkles and eventually makes you age faster.
2. Fried food
Fried foods are high in calories and fat. The high oil temperature deprives the food of valuable nutrients, including vitamins A, K, C and lycopene. Fried foods contain a lot of trans fats, which not only damage the heart, cause rapid weight gain, but also cause acne, acne spots that make the skin less sharp.
3. Live food
Many people like to eat raw foods such as raw fish, raw beef… However, at the age of 50, the digestive ability will be poor, if eaten regularly this type of food will damage the lining of the digestive tract and mucous membranes. gastric mucosa, further increasing the risk of parasitic infections.
4. Drinks containing sugar
Although sugary drinks stimulate the taste buds, women in their 50s should not consume them. A study published in the journal Nutrition in February 2020 found that drinking too many soft drinks per day was directly linked to fracture risk. Moreover, sugary drinks can make 50-year-old women gain weight without stopping, create wrinkles, make your skin sag faster.
Women after the age of 50 should eat more than 2 types of meat
1. Fish
Fish contains many trace elements and protein, suitable for all ages, best for middle-aged and elderly subjects. Thanks to the high omega-3 content, fish, especially salmon, tuna are beneficial in the prevention of heart disease, ulcerative colitis… Most especially, these fish contain the antioxidant astaxanthin. , very good for the process collagen production in the body.
2. Chicken
Chicken is a high-protein, low-fat food, so women in their 50s shouldn’t worry about eating chicken that can raise cholesterol or cause blood clots. This type of meat is also famous for containing a lot of collagen in the tendons, skin … so women eating a lot of chicken is also a healthy anti-aging way.
Traditional Chinese medicine believes that chicken meat has the function of warming the stomach and intestines, replenishing qi, increasing vitality and replenishing semen, helping the five viscera, strengthening the spleen and stomach, activating blood and vessels, and strengthening skeletal muscles.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
