Adele lost weight in a way… like no other-Beauty

Adele has never needed to lose weight to wow the public. However, in May 2020, she revealed her changed physique.

Perhaps the most surprising thing for fans is that the 15-time Grammy winner put in a phenomenal effort. Recently, the new talented female artist revealed an unexpected reason that motivated her to lose weight.

‘Changing body shape is not just about losing weight’

A successful career in the music industry comes with serious pressure, says Adele. Additionally, in 2019, Adele announced that she and then-husband, Simon Konecki, had separated. In March 2021, their divorce was finalized.

Adele revealed the unexpected reason that pushed her to lose weight.

It seems that all of these factors combined have prompted Adele to focus so purposefully on her health, especially her mental health. She told Vogue: ‘It’s not just about losing weight, it’s a plan to help me become healthier and spend more time with myself every day without being glued to my phone. I used to be a phone addict. Currently, I exercise several times a day’.

Adele says: ‘I exercise two or three times a day. My day starts with weights, then in the afternoon I go for a hike or do boxing’.

Body transformation is a plan to help Adele become healthier.

Work hard with the coach

When she reaches her ideal weight, Adele always credits her trainer, Gregg Miele, for her constant inspiration to stay active. Vogue revealed: ‘Adele says she’s probably spent more time with Miele over the past three years than anyone else’.

Weight loss without dieting

Adele makes it clear she doesn’t restrict herself from her favorite foods. ‘When I started the weight loss process, I ate even more than before because I worked out so hard,’ she said in an interview.

One of Adele’s favorites is drinks, especially rosé or Aperol spritz. But Adele says she tries to be more mindful of her drinking these days than she was in her younger years. She said Amy Winehouse’s death forced her to think about how the media would portray her if she had no control over her own behaviour.

Adele insists she doesn’t restrict herself from her favorite foods.

Still being myself

In Vogue, Adele said that when she changed her figure, she realized some fans might feel differently about their connection to her, but she assured them the style change This life is simply for her health.

‘My body has been objectified for my entire career, which is not just now. I understand why that was a shock to many people. I understand why some women are particularly vulnerable. On the surface, I represent a lot of women. But I’m still the same person,’ Adele said.

Despite the change in physique, Adele is still herself.

The secret to losing weight without pressure

– Focus on food: When you’re on a diet or desperately trying to lose weight, it may seem like your world revolves around food and that’s all you think about. According to experts, you should remove this focus, instead focus on other healthy habits such as getting enough sleep, drinking enough water, taking daily vitamins,… Food is important, But don’t make it more important than necessary. Once you stop thinking about food, you tend to eat less without a struggle.

– Focus on other areas of your life: List all areas of your life – your career, your relationship with your lover, your relationship with friends and family your family, hobbies,… Once you have this list, pick some areas you really want to work on or explore. Choose the things that bring you joy and plan to focus on these every day. It’s amazing how balancing other areas of your life brings you peace, helps reduce stress, and balances your eating.