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Apricots are not only delicious, easy to digest, but also bring 9 outstanding health benefits-Life Health

Thursday, March 17, 2022 08:00 AM (GMT+7)

Not only has a special taste, but apricots also bring many health benefits. For example, they are good for the skin, helping to prevent cancer, anemia and many other health related problems.

What are the health benefits of apricots?

The health benefits of apricots include improved digestion, constipation, earache, fever, skin diseases and anemia. Apricots also help support heart health, stressed muscles and wounds. In addition, apricots are great for skin care, which is why it is an important addition to various cosmetics. Furthermore, apricots can lower cholesterol levels, prevent vision loss, aid in weight loss, enhance bone strength, and maintain electrolyte balance in the body.

I. Nutritional value of apricots

According to the United States Department of Agriculture, a 35g fresh apricot contains the following substances:

Energy – 17 calories

Protein – 0.5g

Fat – 0.15g

Carbohydrates – 3.9g

Fiber – 0.7g

Sugar – 3.23g

II. What are the health benefits of apricots?

1. Good for the skin

The antioxidants in apricots, such as vitamin E and vitamin C, are well known for their skin-beautifying properties. They can help protect skin cells from ultraviolet (UV) radiation, prevent the appearance of premature wrinkles, and improve skin suppleness. Beta-carotene is another antioxidant in apricots that helps protect the skin from sunburn and other harmful UV rays.

Apricots are also a great food to keep your skin moisturized with its high water content. One cup of apricots is equivalent to about 2/3 cup of water.

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2. Eye protection

Apricots are rich in vitamin A, beta-carotene and other carotenoids, making them ideal for eye health. Lutein is good for the retina and lens, while carotenoids and vitamin E improve overall vision. These nutrients are also beneficial in reducing the risk of macular degeneration and cataracts.

In a study of 50,000 registered nurses, researchers found that women who consumed the most vitamin A had a 40% lower risk of developing cataracts. One apricot (about 35 grams) contains 33.6mg of vitamin A, which is about 5% of your daily vitamin A requirement.

3. Can help reduce inflammation, reduce fever

Apricot juice is often given to patients with fever because it provides the body with necessary vitamins, minerals, calories and water. The soothing and anti-inflammatory qualities of apricots can also affect your overall body temperature when you’re unwell. It can also help reduce inflammation in other body parts, which is especially beneficial for people with arthritis or gout.

4. Can treat anemia

Apricots contain iron and copper, which help synthesize hemoglobin. Therefore, it supports the treatment of anemia. Anemia is an iron deficiency that can cause weakness, fatigue, lightheadedness, digestive problems, and an overall metabolic crash. Also, it leads to insufficient red blood cells. Without red blood cells, the body cannot effectively regenerate oxygen on its own and organ systems begin to malfunction. Iron and copper are needed for the creation of red blood cells. Apricots are a rich source of iron and copper, making them a great tool for boosting metabolism and keeping the body healthy.

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5. Helps prevent cancer

Apricot seeds are beneficial in the treatment of cancer. Some directly link apricot consumption to a reduced risk of cancer.

With carotenoids and other antioxidant chemicals, it’s no surprise that apricots are a danger to free radicals. Free radicals are harmful byproducts of cellular metabolism that can transform healthy cells into cancerous cells by mutating their DNA. Antioxidants act as a buffer against these dangerous substances, preventing the body from cancer, heart disease, Alzheimer’s disease and skin aging.

6. Protect the liver

According to some studies, apricots can help protect the liver from oxidative damage. In an animal study, rats given alcohol along with apricots showed lower liver enzymes and levels of inflammatory markers than mice given alcohol but without apricots. It shows that it can help prevent liver damage because of their naturally high antioxidant content.

7. Promotes Bone Health

Apricots can contain almost all the minerals needed for bone growth, such as calcium, phosphorus, manganese, iron and copper. Therefore, consuming apricots can help maintain proper bone growth and development. In addition, it also helps prevent many age-related bone problems, such as osteoporosis and brittle bone disease.

8. Improves Gut Health

Apricots are high in fiber, which contributes to improved gut health. It promotes the growth of beneficial bacteria in the gut while also improving digestion. Apricots include both soluble fiber and food, which are easy to digest and contribute to a healthy digestive system.

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9. Contains a lot of potassium to help balance electrolytes

Apricots are rich in potassium, a mineral that functions as an electrolyte. It is responsible for transmitting nerve messages, regulating muscle contractions, and maintaining fluid balance in your body.

Two apricots (70 grams) contain 181 mg of potassium, providing 4% of this mineral requirement for the day. Because potassium works in tandem with salt to maintain fluid balance, adequate amounts can help prevent bloating and maintain healthy blood pressure.

One trial found that a diet rich in potassium significantly reduced blood pressure and reduced the risk of stroke by 24%.

Note: Some people may be allergic to dried apricots. Sulfites, found in most dry foods, can trigger an asthma attack. Also, you should avoid eating nuts or seeds as they can cause poisoning in some people.

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at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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