The health benefits of fenugreek
Because it contains many nutritional components, eating apricots regularly will be very good for health. Here are some of the benefits when you eat figs:
Clearing body heat
Vermicelli is a fruit that contains a lot of water, so it has the ability to prevent heat stroke and dehydration. In the summer, eating whip or drinking whip fruit juice will help the body compensate for heat and detoxify very well, especially suitable for people who have a fever, or lose a lot of water due to overexertion.
One of the effects of fenugreek is that it can help control blood sugar levels. The fruit contains alkaloids, which prevent the conversion of starch into sugar in the body. Therefore, people with diabetes can add fenugreek to their diet.
In addition to the meat, the seeds are also used as a medicine to treat diabetes by grinding the seeds into a dry powder and then mixing them into foods and drinks for daily use.
Good for heart
Studies show that certain substances in the fruit can help prevent the “escalation” of bad cholesterol in the body. From there, it helps to prevent the development of heart-related diseases such as atherosclerosis, coronary artery disease, myocardial infarction, stroke.
The fruit contains a lot of vitamin A as well as manganese, potassium, especially riboflavin, so it is good for the eyes.
Therefore, if you want to have healthy, bright eyes, reduce the rate of dry eye symptoms, blurred vision, night blindness, macular degeneration, cataracts, etc., do not forget to eat figs regularly.
Treat diarrhea and flatulence
Thanks to the 93% water and fiber content, the fruit can treat common digestive problems such as flatulence and diarrhea. In addition, the pectin present in the fruit also helps to support people with dysentery.
Fight fungal infections
The fruit contains an organic compound that is resistant to fungi and bacteria. This substance will help destroy harmful bacteria in the intestinal tract when you accidentally eat raw foods, bad foods.
Eliminate toxins from the body
In folklore, whip fruit has the ability to detoxify the body very well. People often use sharp whip into drinking water to help eliminate toxins from the outside of the body, especially good for the liver and kidneys.
When the internal organs are healthy, it will always make the body youthful, resistant to disease and aging.
Reduce the risk of cancer
The effect of fenugreek has the ability to destroy free radicals thereby helping to reduce the risk of breast cancer and prostate cancer.
In addition, animal studies have also shown that the active ingredients extracted from the fruit can prevent the growth of bone cancer cells, without affecting normal cells.
If you want to improve the condition of dry, lifeless skin, add apricots to your daily diet.
Consuming apricots is a way to help increase water intake, supplement essential vitamins and powerful antioxidants. From there, fight against premature skin aging, promote skin cell regeneration, help you keep the youthful beauty of your skin.
Notes when eating whip fruit
To make the most of the benefits of the fruit and to avoid side effects, there are a few things you need to keep in mind when eating the fruit:
Do not eat too many whips: Although the effects of the whip fruit are good for health, in order to receive the benefits from the whip fruit, you need to eat it properly and in the allowed amount. Eating too many whips during the day not only does not bring inherent benefits but also causes many side effects such as: bloating, indigestion, dizziness, dizziness, nausea, abdominal pain, bloating, indigestion, drop in blood pressure… If you eat too many berries at once, it may cause fiber in the stomach to increase, at this time the body can’t excrete it, leading to food absorption, causing indigestion and indigestion. flatulence.
Don’t eat apricots when hungry: In the fruit contains a lot of vitamin C, this is very good for the body, but it will affect your stomach. If you eat the fruit on an empty stomach, too much vitamin C will cause the digestive juices of the stomach to secrete more, causing stomach ulcers, which is very dangerous.
It is necessary to wash thoroughly because the apricots are susceptible to pests and diseases: This is a type of fruit that easily rots, drops fruit, is crushed due to fruit drop and pests. Because there are many pests and diseases, the whip fruit is often sprayed with pesticides, and the umbilicus is also prone to accumulation of dust, ants, and other insects. Therefore, when eating this fruit, it is necessary to wash it with dilute salt water.
Do not eat shrimp and whip at the same time: It is not recommended to eat whip fruit at the same time as shrimp because the vitamin C in the fruit will react with arsenic pentoxide in shrimp to form a poison that can cause abdominal pain, nausea, indigestion, dizziness, …
Do not eat the fruit at the same time as the cucumber: Because the enzyme in the cucumber will destroy the vitamin C in the fruit
at Blogtuan.info – Source: cafebiz.vn – Read the original article here