People who should not eat a lot of papaya to avoid affecting their health

1. Nutritional composition of papaya

Papaya is considered one of the healthiest fruits, containing abundant nutrients. One small papaya (about 150g) can provide:

Calories 59 Protein 1g Carbohydrate 15g Fiber 3g Potassium 11% of the daily requirement (RDI) Vitamin B9 14% RDI Vitamin A 33% RDI

In addition, papaya also contains vitamins B1, B3, B5, K, E, carotenoids, enzyme papain, quercetin, flavonoids, zeaxanthin… Especially in papaya, beta carotene, a precursor of vitamin A, is higher than in vegetables. other.

When ripe, papaya fruit contains 90% water, 13% sugar, no starch, many organic caretenoid acids and antioxidant proteins, so it has a good effect on the cardiovascular system, can prevent cancer. colon letter.

2. People who should not eat a lot of papaya

2.1 Pregnant women

Pregnant women should not eat green papaya.

Papaya, especially green papaya, when eaten in excess can cause an unwanted miscarriage. Raw papaya has a lot of pus, which can trigger uterine contractions, which in turn can lead to miscarriage. But if you only eat a moderate amount of papaya, it may not cause any harm to health. However, to be safe, pregnant women should not eat green papaya.

2.2 Patients with liver failure should not eat papaya

Patients with liver failure often have to use many drugs to treat. Papaya works to help recover from toxic effects on the liver and reduce damage to this organ. However, some studies published in Healthline have also mentioned that papaya leaves can increase the levels of GGT, ALP and bilirubin enzymes that often indicate active liver diseases caused by bleeding and inflammation. Therefore, it is best for people with liver failure to avoid or reduce eating papaya. If you want to eat, you should consult your doctor.

2.3 People with irregular heartbeat

People with irregular heart rhythm condition can make their condition worse if they eat papaya. A study has shown that papaya contains low amounts of cyanogenic glycosides, an amino acid that can produce hydrogen cyanide in the human digestive system. Although small amounts of this compound are not likely to be harmful to people with heart disease. But eating too much can be harmful.

2.4 People with hypothyroidism

Cyanogenic glycosides present in papaya not only affect heart rate but can also interfere with iodine synthesis and metabolism in the body and cause worsening of symptoms in people with hypothyroidism. However, this only happens in people who eat too much papaya.

2.5 People with allergies

People with respiratory disorders such as asthma, or any case of allergies, be careful when eating papaya. Sometimes pollen can stick to the papaya skin, so when peeling papaya need to wear gloves. Throw the peels and gloves in the trash immediately after peeling.

A papaya allergy usually has the following symptoms: swelling of the mouth, itching around the face and throat, rash on the tongue, dizziness, headache, stomach pain, trouble breathing and swallowing.

It is a healthy food, but people with allergies, kidney stones… should not eat too much papaya.

2.6 People with kidney stones

Papaya has a lot of vitamin C, in 100g papaya contains 60.9mg of vitamin C. This is an antioxidant and plays an important role in maintaining the strength of the immune system. But too much vitamin C can lead to the formation of calcium oxalate kidney stones or worsen symptoms in people who already have the disease.

2.7 People with poor digestion

Papaya is an excellent laxative and a rich source of fiber that is great for digestive health. However, eating too much can have an adverse effect on the stomach. Now, instead of treating stomach problems like constipation and indigestion, it can lead to diarrhea and bloating.

2.8 People with hypoglycemia

People with hypoglycemia or low blood sugar should avoid eating papaya. Eating too much can lead to symptoms like tremors and heart palpitations.