The female lead “Dating in the Office” must lose 5kg in 23 days before dating the president
Not Park Min Young, nor Seohyun… but Kim Se Jeong is the female lead of the most sought-after Korean movie today. Kim Se Jeong is the very sweet and lovely Shin Ha Ri in “Dating in the Office” – the drama is gaining a record rating in the past few days.
In the movie, Kim Se Jeong flexible transformation, from luxurious lady to simple office style, but no less stylish. This girl born in 1996 has a childish face, bright smile and clear gaze that makes anyone who looks at it flutter.
And to play this lovely, cute Ha Ri, Kim Se Jeong also revealed that she had to work hard to lose 5kg in 23 days, in order to have a slim and slim body and a tiny waist without any fat. excess.
Mode to lose 5kg in 23 days of the female lead “Dating in the Office”
Starting her weight loss journey, Kim Se Jeong still eats three full meals, mainly low-calorie (boiled, steamed) prototype foods.
During the filming of “Date at Work”, Kim Se Jeong will change her diet with 2 meals a day and eat before 5 o’clock in the evening, and choose foods that are low in calories and high in fiber.
Kim Se Jeong starts a new day with warm water because it is good for the body, helps reduce edema, regulates organs right from the morning, destroys excess fat accumulated in the abdomen and body.
For lunch, she usually eats green vegetables and sauces, and Kim Se Jeong also likes to eat boiled sweet potatoes, especially purple sweet potatoes.
When feeling hungry, Kim Se Jeong will eat Greek yogurt and combine with cereals or berries, apples and bananas. This is a very good snack for the body and figure, Kim Se Jeong can be eaten at any time of the day.
During photo shoots to keep her slim figure and face free of edema, Kim Se Jeong balances her strict diet with fried tofu, seaweed, and a bowl of steamed rice.
Before losing weight to play the role of Ha Ri, Kim Se Jeong was already a female idol with “muscle”
This is not a weakness in appearance, but it is a point that makes Kim Se Jeong’s femininity decrease by two or three parts. When she wore an off-the-shoulder top, she revealed her muscular muscles due to hard work, but as soon as she took on the role of Ha Ri, Kim Se Jeong’s training habits changed slightly to reduce her roughness and thorns. body. She reduced the intensity of the exercise and focused on practicing at home with simple movements.
Only working out at home still have a slim waist
The abdomen and waist are also the part that Kim Se Jeong pays special attention to, so she is also very serious about exercising her abs. Kim Se Jeong mainly practices at home, focusing on simple movements such as standing up and sitting down or lying on her back and cycling in the air or twisting her waist…
Kim Se Jeong was very fond of sports when she was a trainee, she worked hard in sports, especially jogging, and she has been maintaining the habit of jogging every day for many years. Jogging is an aerobic exercise with a high fat burning rate, which can exercise the body’s endurance, help toned thighs and slim waist.
Source: Cosmopolitan
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