The type of water that helps lower blood sugar very well, lose weight, and nourish the heart
The type of water we are talking about is bean sprouts broth.
According to Oriental medicine, bean sprouts are very nutritious foods. Bean sprouts are used to clear heat, detoxify, reduce fire, and clear urine, so they are very good for refreshment. Not to mention this food is also used to beautify the skin, lose weight, and enhance female hormones very effectively.
Bean sprouts contain a large amount of vitamins B1, B2, B6, C, protein… This food can also support the treatment of serious diseases such as heart disease, diabetes, high blood pressure, and even disease. cancer.
The most effective way to use bean sprouts is to wash, chew thoroughly, or use sprouts to make mannequins, boil for drinking water, also have the same effect. However, when using it, it is also necessary to follow some important rules so as not to affect the body.
1. Bean sprout broth helps lower blood sugar
During the sprouting process, the mung bean has been reduced in starch content, so the bean sprouts contain very little carbohydrates, but are rich in fiber and protein, which makes it a healthy choice for diabetics. .
In particular, the soluble fiber in bean sprouts can also reduce cholesterol levels in the body, as well as help reduce blood sugar effectively. However, diabetics should pay attention to choose clean bean sprouts, should eat and drink bean sprout water before eating starchy foods to prevent blood sugar from rising.
Bean sprouts may affect the effectiveness of some diabetes medications. Therefore, the patient should not consume bean sprout juice too close to the time before or after taking the medicine.
2. Preventing Cancer
Bean sprouts have many times higher nutritional value than green beans, specifically: vitamin B2 increases 2-4 times, carotene increases 2 times, vitamin C increases 40 times, vitamin B12 increases 10 times, group B increases 30 times. Therefore, it has the ability to eliminate free radicals, anti-inflammatory, and cancer very well.
3. Detoxify the body
Bean sprouts contain active ingredients that reduce free radicals, so they can eliminate many toxins in the body during eating and living, including arsenic.
4. Drinking bean sprouts water is good for the digestive system
Bean sprouts contain unusually high levels of live enzymes. These enzymes help boost your metabolism and improve chemical reactions in the body, especially when it comes to digestion.
Enzymes help break down food efficiently and enhance the digestive tract’s ability to absorb nutrients. Moreover, bean sprouts are also high in fiber to help regulate digestion, making it easier for stool to pass through the digestive tract.
5. Helps to lose weight
Bean sprouts are one of the best weight loss foods. They contain many nutrients but have negligible calories, so drinking bean sprout water will help you stay full for a long time without gaining weight.
In addition, bean sprouts also contain a large amount of fiber to help you feel full for longer. It also inhibits the release of ghrelin, a hunger hormone that tells our brains to eat more.
6. Good for the heart
Bean sprouts contain omega-3 fatty acids that help increase good cholesterol (HDL) levels and reduce harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids have anti-inflammatory properties that help reduce excessive stress on the cardiovascular system. The presence of potassium helps to lower blood pressure levels, reducing the risk of cardiovascular problems.
7. Maybe prevent premature aging
Bean sprouts are said to contain a lot of highly active antioxidants that help prevent premature aging. Furthermore, the antioxidants present in bean sprouts help fight cell-damaging free radicals that can cause premature aging. Therefore, you should add bean sprout broth to your daily menu.
3 NOT to know when drinking bean sprout broth
– Do not take on an empty stomach:
Bean sprouts are inherently cool and cold foods, so if used on an empty stomach, they will harm the stomach. In addition, people with cold limbs, lack of strength, sore limbs, loose stools should also avoid eating bean sprouts because it will make the disease worse.
– Do not use chemically contaminated bean sprouts:
People should buy bean sprouts from a reputable place or make their own because if they use “dirty” bean sprouts for a long time, there will be many consequences, and they are prone to dangerous diseases such as cancer.
– Do not use bean sprouts while taking medicine:
Because bean sprouts have the ability to detoxify poisons, it can also neutralize the effects of drugs. Therefore, if you are being treated for something, you should remember not to drink bean sprouts in the near time before and after taking the medicine.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
