The 4 foods below are both nutritious and good for health and prevent minor illnesses.
Everyone wants to be healthy, not sick. To achieve this in addition to daily exercise, people should pay attention to their diet.
It is important that you follow a regimen Eating balance. The 4 foods below are both nutritious and good for health and prevent minor illnesses.
1. Fish
Fish is very beneficial for health because it contains high quality protein, vitamins, minerals and Omega-3 fats.
Eating fish regularly helps maintain bone density, memory, improves brain function, cognitive health and in any case, delays the onset of Alzheimer’s or other dementias.
Other health benefits of fish include blocking cell oxidation and fighting inflammation. The vitamins A, C, D, E and Omega-3 found in fish help delay the aging process of cells, avoid pain and prevent it.
2. Seaweed
Previously, seaweed was only commonly found in Japanese and Korean cuisine. But now, it has become a familiar dish for Vietnamese people.
Seaweed is rich in iodine, has 9 times more protein than fresh mushrooms, vitamins and niacin. Not to mention, each type of seaweed has its own set of nutrients.
You can supplement regularly by sprinkling a little dried seaweed on food to add flavor, as well as increase the amount of vitamins and minerals for the body to avoid minor illnesses.
3. Drink enough water every day
The simplest way to protect your health is to drink enough water every day. This helps to get rid of harmful bacteria that can make us sick. Health authorities recommend drinking 1.5 to 2 liters of water per day.
4. Yogurt
Eating yogurt helps strengthen the body’s immune system. This is a food containing probiotics, which brings a lot of health benefits.
It regulates the good and bad bacteria in the gut microbiota and makes the gut healthier. A healthy gut helps reduce inflammation in the body, helping to fight infections.
An Chi
According to Vietnamnet
at Blogtuan.info – Source: 2sao.vn – Read the original article here
