Do you know how to take care of your skin during menstruation?-Beauty

During the “red light” period, the skin is more sensitive, so it is also necessary to have appropriate care methods.

Women are born beautiful and also weak. A characteristic of women that makes women encounter many inconveniences is the red light period. In addition to abdominal pain, loss of appetite, irritability, the body’s hormones during menstruation also change and affect the skin. If you take care of your skin properly during this period, the skin will be remarkably healthy and beautiful. Here are some skin care tips during menstruation that every girl should apply.

1. Remove excess oil on the skin

The first thing to pay attention to when taking care of the skin during menstruation is to remove excess oil from the skin. The reason to do this is because during menstruation the skin will be oily and have more keratin. As a result, clogged pores lead to breakouts. You should try to wash your face thoroughly and exfoliate every 3 days to reduce pore blockage as much as possible. Using a chemical exfoliant is better than a physical one.

2. Protect your skin from the sun

During your period, your skin is more sensitive to the sun than usual. Therefore, protect your skin from the sun both indoors and outdoors by applying a sunscreen with an SPF greater than 50. You should prioritize water or gel sunscreen to prevent Prevents clogging of pores leading to acne. In addition, do not forget to bring protective items that can protect the skin such as masks, umbrellas, hats when you go out.

3. Use skin care products

During menstruation, the pores on the skin will open up, easily leading to dull facial skin. Therefore, the skin must be kept moist with a moisturizer with extremely good water-replenishing properties. Besides, should focus on facial care before makeup in the morning and before going to bed. It is possible to use aloe vera gel or a light moisturizer that is better than a moisturizer with a hard-to-absorb texture because this makes the skin sticky and leads to acne.

4. Do not rub the skin

Because during menstruation, the skin is especially sensitive, so scrubbing is something to avoid. Or if you really want to deep clean your face with a washcloth, you should do it before your period.

5. Eat nutritious food and drink lots of water

During menstruation, the body must be specially nourished. And to support the best skin care, women should eat fresh fruits and vegetables for example, tomatoes, oranges, guava, broccoli, green oat salad. These vegetables will help increase vitamins in the body, and help your skin become rosy, bright. You should also drink at least 2 liters of water a day to keep your skin hydrated.

Skin care during menstruation is not difficult at all if you are determined and disciplined enough. And also do not forget that during this time, the body will be more tired than usual, so rest a lot for the skin cells to rejuvenate themselves.