Eating these 4 vegetables is no different than you are directly “drinking grease”

Most people think that eating a lot of vegetables is very good for the body, every time you eat rice, there will be a few vegetables on the table, such as sautéed cauliflower, braised eggplant, fried beans… But you don’t know that. When cooking, these vegetables absorb a lot of fat, when eaten it is no different from directly “drinking grease”.

1. Stir-fried vegetables

Representative: Stir-fried chickpeas, fried cauliflower, fried oyster mushrooms,…

When sautéing dried vegetables, it is often necessary to add a large amount of oil, let the ingredients mix in the oil and sauté until cooked. To save time, many restaurants will use very hot oil to fry vegetables, so the amount of oil must be a lot.

For example, a plate of dry sautéed chickpeas (60g raw), after sautéing will account for about 14g of fat (almost all of it in cooking oil), which is almost half the recommended cooking oil limit (25). ~30g) per day.

2. Braised vegetables

Representative: Braised eggplant, braised tofu, braised eggplant potato…

Most braised dishes use oil to fry first, then add water to simmer. Many vegetable dishes such as eggplant, tofu, potatoes, etc. are easy to absorb oil. When braised, a large amount of oil is required.

For example, a plate of braised eggplant potatoes (including 60 grams of potatoes, 100 grams of eggplant, 33 grams of green pepper, for one serving) has a fat content of 25.3 grams, after eating this plate of vegetables, The amount of cooking oil in a day has reached the standard. This is the reason why you eat vegetables and still get fat.

3. Grilled vegetables

Representative: Grilled cauliflower, baked potatoes, grilled cabbage…

The method of making grilled vegetables is to mix vegetable ingredients with a lot of oil, then put them on the grill. In addition, grilled vegetables are often processed into more spicy, super delicious dishes, the amount of calories eaten is really difficult to estimate.

4. Fried vegetables

Representative dishes: Fried bean paste, fried lotus root, fried oyster mushrooms, french fries…

There is no doubt that fried vegetables are the king of fat content. Taking French fries for example, one large potato has a fat content of 17.8 grams, which is more than half of the daily oil limit. Moreover, if fried food is reheated many times, more carcinogens such as benzopyrene, heterocyclic amine and acrylamide can be produced.

How to eat vegetables with less oil?

When cooking, you can use more methods such as steaming, boiling, making salad… Use non-stick pans, ovens, electric grill pans and other cooking appliances to reduce the amount of oil.

For example, replace braised eggplant with steamed eggplant and add a bit of sauce to your liking. Use sautéed cauliflower with tomatoes to replace the greasy dry pan-fried cauliflower, which is both light and refreshing.

In autumn and winter, boiling potatoes and green beans helps warm the stomach and is more beneficial for health than frying or stir-frying.

Of course, the oil is not inedible. Fat is also a nutrient, helping to provide essential fatty acids and absorb vitamins A, D, E and K. Healthy adults should consume no more than 25-30g of cooking oil per day.

Source: QQ