Exercise is not the most important thing, this is the key to a long life
From time immemorial, people have always been looking for ways to prolong life, hoping to live longer. Even in history, there were kings who tried all kinds of ways to create the elixir of immortality. In fact, aging is a process that everyone needs to go through. The law of “birth – old age – illness – death” is inevitable.
However, as daily life improves, medical technology develops rapidly, the life expectancy of most people is greatly extended. Compared to before, the number of people living over 100 years old is significantly higher.
Physicists live to be 100 years old
Yang Zhenming is a famous physicist in China. He was born in 1922 and is now 100 years old. He is also known as a 35-year-old Nobel laureate and has always been dubbed “the world’s leading physicist”.
What makes people even more surprised is the love that has no age difference between Professor Duong Chan Ninh and his student Ong Pham. When the two got married, he was 82 years old and the other was only 28 years old. The couple officially became husband and wife in 2004. They overcame the 54-year age gap and still live happily ever after.
Physicist Duong Chan Ninh, despite his “rare” age, is still healthy and full of life. Some people even commented that the professor was younger than the 70-80 year olds. The public is curious as to what secret helps him stay healthy and live so long?
Most people think that Professor Duong Chan Minh’s secret is regular exercise. Regular exercise helps to improve the body’s immune function, improve its ability to fight harmful foreign bacteria, and reduce the risk of disease, this is an indispensable habit for people who take care of their health. .
But for physicist Yang Chenming, the key to longevity isn’t just exercise. In it, he also especially emphasized the factors that people often overlook the most.
4 secrets of Duong Chan Minh’s longevity
1. Balanced Diet
In a speech, Professor Duong Chan Minh said he never took drugs indiscriminately. Only when he was sick did he follow the doctor’s prescription to take medicine. He revealed the way to stay healthy is very simple, which is a healthy, reasonable diet, no smoking or drinking alcohol.
In fact, physicist Duong Chan Minh is methodical about the diet. The basic rule is to diversify food sources into the body, limit eating too much salt. Usually he would chew slowly and carefully taste each dish. This is not only beneficial for the digestive tract but also limits the amount of food loaded into the body.
2. Family harmony
The Nobel Prize-winning physicist believes that a person’s lifespan is closely linked to intelligence and social relationships.
Family, social, and workplace environments all determine the health of the human body. If you stay in a stressful and tired environment for a long time, your body will be very susceptible to mental illnesses, such as depression. Not only psychological, these negative emotions also have a direct impact on our body.
Duong Chan Ninh and his wife are known to always love each other and live happily. The professor’s 54-year-old wife not only takes care of him in her daily life but also supports her husband’s career. Thanks to that, Duong Chan Ninh’s body and mind were also comforted. A relaxed spirit helps him to be happy and healthy, thereby protecting the body in general from pathogens.
3. Exercise: Take a regular walk
From the point of view of scientists, strenuous exercise is harmful to the body. Among the popular methods today, walking is the best exercise.
Mr. Duong Chan Minh often walks for exercise. His training time lasted about 1 hour. Although he is now old, his body is no longer as flexible and supple as before, but he often walks around the house for about ten minutes.
From the professor’s point of view, walking is a convenient and gentle form of exercise. It can stretch the joints, muscles and bones of the whole body, improve the body’s resistance against diseases.
Irish neuroscientist Shane O’Mara explicitly mentions it in her book “Why We Walk”: “Walking is not only good for our muscles and posture, it’s also protective. organs and repair damage, delaying or even reversing brain aging.”
4. Don’t care about fame and fortune
Physicist Duong Chan Minh was deeply influenced by the academic family since childhood. He always studied hard, determined to participate in scientific research, his achievements proved this.
But the surprising thing is that he did not care about fame or money. According to Professor Duong Chan Minh, a quiet and peaceful life is the secret to longevity.
With his fame and achievements in the field of physics, the professor completely has many options to bring a higher source of income. But he did not choose that path. Thanks to that, his spirit was always at ease, from which both physical and mental health was improved.
According to Toutiao
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
