Signs of women approaching menopause
As we all know, menstruation is a physiological phenomenon that every woman goes through. When menstruation comes, the body of most women will be accompanied by low back pain, breast pain and other discomfort.
In fact, not only menstruation, when a woman is approaching menopause, the body will also send a series of signals.
So, what are the signs that you are entering menopause? If the body shows the following 5 signs, it is likely that you are about to enter a new phase of your life called Premenopausal and know.
1. Menstrual changes
Menstruation is mainly because the uterus is affected by estrogen, which causes the endometrium to shed, thereby causing bleeding. This phenomenon has a certain cycle with a certain amount of menstruation and a certain number of days.
However, at the time a woman is approaching menopause, the secretion of estrogen in the body will also decrease, thus causing menstrual irregularities. Menstrual disorders often manifest as an incorrect menstrual cycle, a decrease in menstruation, or a prolonged period.
If this symptom is not noticed, it can eventually lead to anemia in women.
2. Skin changes
If a woman is approaching menopause, it means that the secretion of estrogen in the body will decrease. At this time the blood flow of the skin will also decrease, the subcutaneous fat will gradually disappear, and the estrogen in the hair follicles will decrease.
If the estrogen in the hair follicles decreases, it can cause degeneration of the hair marrow and horns, and your hair will become soft and easy to fall out.
Not only that, a decrease in estrogen can also accelerate the aging of women. At this time, the external image of women will also change a lot, such as skin aging, the appearance of wrinkles, breast atrophy… Many women also have itchy skin.
3. Reduced quality of sleep
When approaching menopause, estrogen levels in the body decrease, causing yang qi to rise, leading to women prone to blushing, body heat, sweating..
Not only that, a lack of estrogen in the body can also lead to a decline in nerve tissue function, causing a disturbance in the metabolism of nerve cell membranes, and at the same time a decrease in the rate of nerve conduction. At this time, the body’s stimulus response to the outside world will also appear to be reduced, over time, women will have insomnia and difficulty sleeping more often. This long-term condition will lead to neurasthenia, memory loss and other phenomena.
4. Osteoporosis
As we age, body functions will also decrease, calcium deficiency is also easy to happen. With women approaching menopause, due to changes in hormone levels in the body, it will reduce the ability to fix calcium, at this time will accelerate the loss of calcium, and then cause osteoporosis.
Not only that, if the bones in the body are lost, it can also lead to a decrease in bone density, the bone cortex will also become thinner, leading to increased brittleness and easy fracture. Other symptoms may also appear such as hunchback, leg pain…
5. Mood swings
Estrogen can help women regulate their mood, if estrogen secretion is disordered at the time of menopause, it will cause mood swings in women, some women will lose their temper inexplicably.
Because this type of phenomenon is not self-control, many women tend to end up in situations of self-blame after losing their temper. Not only that, women may also be more prone to depression and anxiety.
Women over 30 should eat more of 3 foods to supplement estrogen, menstrual stabilization
As a woman, everyone wants to be beautiful and young for a long time. This has an extremely important relationship with blood qi and ovaries. The ovaries and menstruation are the source of a woman’s vitality. Well-maintained ovaries can make your skin smooth, healthy and supple.
Women who do not want to have an early menopause after the age of 30 should regularly eat certain foods to regulate hormones, nourish the ovaries, and stabilize menstruation.
1. Wood ear
In daily life, women should regularly eat wood ear, after the age of 30, they should eat more. Regularly eating wood ear mushrooms can effectively supplement estrogen, clean blood vessels better, protect ovaries and improve immunity, anti-aging.
2. Black sesame
Black sesame, plays the role of warming the uterus, detoxifying and nourishing the face. Moreover, black sesame is also rich in protein and trace elements, commonly consumed during menstruation, can enhance the regulating function of the uterus, helping to improve the menstrual condition.
3. Tofu
Tofu contains a natural substance, very similar to estrogen in the female body. Women often eat tofu, not only can supplement protein, vitamins and other nutrients, keep skin moist, skin will be smooth and smooth, but also can supplement hormones, help regulate internal secretions, and then have a positive effect on menstruation, or can make menstruation gradually become regular.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
