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Stomach pain after COVID-19, pay attention to these 4 nutritional principles to prevent severe pain-Life Health

Friday, March 18, 2022 14:00 PM (GMT+7)

Stomach discomfort is one of the common symptoms in people with COVID-19. Even after negative, this sensation persists or recurs in patients with a history of peptic ulcer disease. So what to do to control this situation?

1. Possible symptoms after COVID-19

In fact, most people with COVID-19 get better within a few weeks of getting sick, but some people experience post-COVID-19 conditions.

Post-COVID-19 is a new set of health problems that a person may experience for 4 weeks or more after first being infected with COVID-19. Even people with asymptomatic COVID can experience a post-COVID condition. It can manifest under the following symptoms:

– Shortness of breath or shortness of breath

– Tired

Symptoms that get worse after physical or mental activity (also known as post-exercise malaise)

Difficulty thinking or concentrating (sometimes called “brain fog”)

– A cough

– Chest pain or stomach pain

– Headache

Fast or pounding heart (also known as tachycardia)

– Joint or muscle pain

– Diarrhea

– Sleep problems

– Fever

– Dizziness when standing (lightheaded)

– Rash

– Mood change

– Change in smell or taste

– Change in menstrual cycle…

Some people with severe COVID-19 have multiple organ effects or an autoimmune condition for a longer time with symptoms lasting weeks or months after contracting COVID-19.

Multi-organ effects can affect many, even all of the body, including heart, lung, kidney, skin, and brain function.

An autoimmune condition occurs when your immune system mistakenly attacks healthy cells in your body, causing inflammation (swelling) or tissue damage in affected parts of your body.

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Stomach pain is one of the possible symptoms in the post-COVID-19 period.

2. Why is it easy for patients to have stomach pain after COVID-19?

There are many causes of relapse stomach pain, mainly due to improper diet; irregular activities, insufficient sleep; abuse of pain relievers and antibiotics; stress, tension…

In people with COVID-19, during the time of infection, there is often a poorer diet, due to medication, especially anxiety, insomnia, prolonged stress… can be the cause of pain recurrence. stomach in patients with a history of stomach ulcers.

Therefore, to improve this condition, the patient first needs to have a full diet and reasonable rest to recover quickly. It should be noted, avoid stressful thoughts and stress. If there are other health problems in the prolonged or severe post-COVID period, you should seek medical attention for appropriate treatment.

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Insomnia, stress… can be the cause of the recurrence of stomach pain in patients.

3. How to eat to help manage stomach pain after COVID-19

3.1. Eat enough nutrients

To have good health, people with stomach disease should first ensure a healthy diet, full of 4 groups of substances: starch, protein, fat, vitamins and minerals.

– Starch (mainly from grains)

Protein (meat, fish, eggs, milk, legumes, beans…)

– Fats (animal fats, vegetable oils)

– Vitamins and minerals (vegetables, tubers, fresh fruits…)

3.2. Prioritize foods that are good for the stomach

Patients with stomach ulcers should eat foods that cover the stomach lining such as cereals, glutinous rice, bread, cookies, potatoes, honey…

– Should eat foods cooked soft, cooked, rich in nutrients, increase resistance to the intestinal mucosa such as milk, porridge, soup or soft stews, simmering …

– Should eat lean meat such as lean pork, lean beef, skinless poultry; egg fish…

Choose healthy fats like olive oil, avocados, and nuts.

– Increase intake of green vegetables and fresh fruits to improve vitamin and mineral deficiency due to poor digestion and absorption in patients. However, it should be noted that you should not eat too many highly acidic fruits such as citrus fruits.

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Patients should eat soft cooked foods, rich in nutrients.

3.3. Limit foods that can make the disease worse

Limit foods that change the pH environment of the stomach such as spicy, sour, pepper spices, vinegar, chili, garlic…

– Limit foods high in fat, coffee, solid tea, carbonated drinks, pickled foods, high in salt, etc., which can easily cause increased secretion of gastric juice, gas, and recurrence of stomach pain.

– Limit fried, fried, fried foods.

– Avoid eating hard, fibrous foods, tendons…

– Minimize drinking alcohol, it is best not to drink, because all alcohol, especially strong alcohol, irritates the stomach and slows down the healing process.

– Do not eat cold food, food that has been kept for a long time, rare and raw dishes such as fish salad, spring rolls, blood pudding… These foods are especially not good for the stomach, and are more likely to cause diarrhea and poisoning. weaken the function of the stomach.

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Foods high in fiber, tendons, and spicy spices are harmful to the stomach.

3.4. Eat slowly, chew well, eat many small meals

People with a history of stomach ulcers need to pay special attention to the way they eat to avoid hurting and overloading the stomach. When the gastric mucosa is damaged or irritated, it is easy to cause recurrent pain and aggravate previous ulcerative lesions. Noteworthy:

– Don’t eat too full or get too hungry.

– Eat several small meals a day. Dinner is about 3 hours before bedtime. Don’t eat late at night to avoid overactive stomach at night..

Eat slowly, chew well.

– After eating, do not exercise vigorously, do not run, exercise or work too hard right away.

Stress is one of the factors that increase the risk of stomach ulcers in normal people and cause relapse in people with a history of stomach ulcers. Therefore, in the post-COVID-19 period, sick people should try to avoid unnecessary stress and anxiety. Eat enough, increase foods rich in calories, protein, fresh vegetables, spices such as ginger, turmeric … to enhance health and immune system; Take time to rest, get enough sleep; Exercise regularly; If you have other health problems, you should see a doctor for appropriate treatment.

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