Supermodel Miranda Kerr’s workout routine and diet plan-Beauty

Miranda Kerr is a successful model and businesswoman in Australia. She is also the country’s first Victoria’s Secret Angel model.

Kerr has perfect curves, tanned skin and beautiful legs. She is consistently hailed as one of the all-time favorites among Victoria’s Secret Angels.

Miranda Kerr is consistently ranked among the highest earning models of Forbes, is recognized as one of the most beautiful women and even represents David Jones – a department store chain. of Australia. All are the result of daily practice, high self-discipline and strict adherence to a diet.

Miranda Kerr is consistently ranked among Forbes’ highest-earning models.

Miranda Kerr’s workout routine

Like most models these days, Miranda works out and makes sure she does it every day. But compared to other models and celebrities, Kerr varies her workouts from day to day.

In an interview with Elle US, Kerr expressed that she likes to exercise in the morning. So she will definitely finish it.

According to Kerr, for people who often travel, yoga is an exercise that seems ideal because you can do it anywhere, anytime. On the other hand, she also enjoys running a bit, doing pilates, lifting weights or doing resistance band exercises.

If you aspire to achieve Kerr’s body, you should incorporate all of her workouts the same way she did. The combination of all exercises encourages her to stay mentally and physically.

The combination of all exercises encourages her to stay mentally and physically.

Miranda Kerr’s Diet

Kerr likes to keep things neat and low carb. This means she actively avoids processed foods of any kind and does what she can to limit her carbohydrate intake unless those carbs come from fruits and vegetables.

Kerr also avoids caffeine. She doesn’t seem to need it and enjoys getting a boost of energy from the nutrients in the foods she takes in. Kerr usually eats what makes her most appetizing and comfortable.

– Breakfast: Kerr starts the day with a cup of hot water mixed with lemon. “Believe it or not, this is my coffee substitute,” she said.

Vitamin C gives her extra energy and wakes up her digestive system for the rest of the day.

For the rest of breakfast, Miranda Kerr love making smoothies. Her favorite smoothie is both simple and packed with nutrients.

Miranda Kerr avoids caffeine.

Kerr starts with a cup of almond milk, adding fresh papaya, spinach, raspberries, blueberries, and almond butter for protein. In addition, she usually makes mini pancakes from bananas, 2 eggs and about half a cup of oatmeal. The ingredients are mixed together and cooked in a pan with a little coconut oil to brown the cake. Once done, she added fresh raspberries and coconut nectar.

Lunch: When you’re at work or extremely busy and have to eat out, Miranda Kerr will find a salad with lean chicken breast and a variety of fresh vegetables. But when she has time to make her own, she prefers a more elaborate lunch.

Kerr likes to cook a salmon tenderloin until it’s tender but not flakey, then she adds lemon, ginger, and turmeric. Next, she made a side salad. The salad features a generous helping of chopped arugula, fresh seasonal sprouts, cucumber, purple cauliflower, and half an avocado.

Miranda makes her own broth using apple cider vinegar, extra virgin olive oil, and fresh lemon. According to her, each of these ingredients is clean and helps your body absorb the nutrients in greens more efficiently. She makes sure to drink plenty of water during lunch and if an extra boost is needed, can add a few slices of lemon to the water.

Miranda Kerr loves to cook for herself.

– Dinner: For dinner, Miranda Kerr likes to make what is known as healthy food. Her favorite recipe is whole chicken, with onion, garlic, rosemary, turmeric, and fresh lemon added.

Bake the chicken slowly in the oven on low heat for 7 hours. In the last hour, she makes mashed sweet potatoes. She left the peels on and cut them into pieces. Steam the sweet potato until soft, then mash it with a fork.

Besides, Kerr often makes a salad with red cabbage, fresh spinach, parsley, diced cucumber, olives, chopped celery, pine nuts, sunflower seeds, some cheese.