The nutritional composition and vitamin content of cabbage is 4.5 times more than carrots and 3.6 times more potatoes. In addition, the combination of vitamins A and P in cabbage has a stronger effect on strengthening the walls of blood vessels. Cabbage also contains anti-cancer substances. Here are some other lesser-known effects of cabbage:
Good for the heart
Cabbage is rich in potassium – a substance that is good for heart health and maintains healthy blood circulation, avoiding blockage of blood vessels… Potassium also helps reduce symptoms of hypertension.
Increase immunity
Not only fruits such as oranges, grapes, apples are rich in vitamin C, cabbage also contains a lot of this vitamin. Therefore, cabbage contributes to the effective functioning of the immune system. The vitamin C in cabbage also helps maintain healthy skin.
Prevent cancer
Cabbage and related vegetables contain substances that can fight cancer cells in the body. They are substances that stimulate enzymes to inhibit tumor growth. Research in China also shows that women who eat certain amounts of vegetables such as cabbage, broccoli can reduce the risk of breast cancer symptoms.
Body detox
Due to its high content of vitamin C and sulfur, cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.
Good for brain
Cabbage or cruciferous vegetables are good sources of vitamin K and anthocyanins, which can help with mental health and brain focus. These nutrients also contribute to preventing nerve damage, reducing the risk of Alzheimer’s disease and dementia.
Supplements for the eyes
Cabbage is a rich source of vegetables that contain beta-carotene. Research shows that people who regularly eat cabbage, especially the elderly, have a lower risk of macular degeneration and cataracts.
Laxative
Like many other vegetables, thanks to its rich fiber content, cabbage also helps your digestive system to work more smoothly.
Good for fetus
Folic acid is very important for fetal development. That’s why pregnant women should regularly consume cabbage to get a natural source of folic acid from this vegetable.
People who should limit eating cabbage
People with hyperthyroidism, goiter
Cabbage is rich in glucosinolate antioxidants. Under certain conditions, glucosinolates are hydrolyzed to isothiocyanates and thiocyanates can cause thyroid disease.
In addition, this vegetable also contains a small amount of goiter, which has an antioxidant effect but can cause goiter.
Korean people
Cabbage is a filling food. People who are weak and often have stomach pain when eating cold foods should limit eating cabbage. You can also work around this by cooking the cabbage with a little fresh ginger for added warmth.
People with poor digestive system
Cabbage contains a lot of fiber, laxative. Therefore, people with diarrhea should not eat vegetables every day. Moreover, eating raw cabbage, salad, pickles because it is easy to cause bloating.
Eating cabbage is easy to produce a lot of gas, bloating, especially if eaten raw. Therefore, sufferers of abdominal pain, bloating, gas should limit eating raw cabbage, it is best to cook it before meals.
at Blogtuan.info – Source: Eva.vn – Read the original article here
