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Unhealthy drinks F0 also destroy collagen

The best way for F0 to strengthen its body is to eat a nutritious and varied diet. Food should be starch, milk and dairy products, group of vegetables, meat, fish, eggs, nuts… It is necessary to eat 3 main meals and strengthen with extra meals.

However, according to BSCKII Dermatology Nguyen Phuong Thao (Professional director of Pensilia cosmetic dermatology clinic, and team leader of “F1-F0 consultation support doctor at home isolation”): There is one drink that F0 should limit its use. Drinks containing a lot of sugar. Including packaged juices, syrups, milk teas, soft drinks, sodas.


Recommended sugar intake <10% of total energy intake, each adult should consume only 25g of sugar per day. Excessive consumption of sugary drinks is not only detrimental to the recovery of F0 but also damages collagen, accelerating aging.

Why should F0 abstain from drinks containing a lot of sugar?

According to BSCKII Dermatology Nguyen Phuong Thao: Drinks containing a lot of sugar disrupt a balanced diet, causing blood sugar to become excess. Causes the body to become insulin resistant, gain weight quickly, increase the risk of cytokine storm syndrome, damage blood vessels… that affects immune cells and weakens the immune system.

All of those problems give the immune system a “big distraction” and open the way for dangerous bacteria and viruses to bypass our body’s defenses to thrive.


Reduce sugar consumption, give up sugary drinks is The most effective way for F0 to improve the immune system mine.

Not only weakening the immune system, sugary drinks are also harmful to the skin. Because sugar reduces the amount of elastin and collagen in the body. Collagen and elastin are the main proteins, which play a role in maintaining soft, smooth, supple and firm skin. Without these two substances, the skin will be dry, wrinkled and aging faster.


3 types of F0 water should be used to recover quickly and avoid complications

Instead of drinking sugar-containing drinks, doctor Phuong Thao recommends replacing with:

1. Warm filtered water

This is a zero-calorie drink, but necessary for the body to compensate for lost water and electrolytes, F0 should maintain 2-3 liters of filtered water/day.

2. Coconut water

Coconut water is a natural electrolyte, which effectively prevents dehydration in the body F0. Coconut water is one of the safest and most nutritious natural beverages.

However, should not be abused, F0 should only use 3-4 coconuts per week. Do not add sugar, ice and other chemicals. Do not drink in the evening because coconut water can cause diuretic.


Glycorrhea patient; People with digestive disorders, diarrhea; People with kidney disease; Pregnant women in the first 3 months… are advised not to use coconut water.

3. Lemonade

Lemons are rich in vitamin C, a natural antioxidant that helps improve the immune system, helping the body to effectively fight foreign pathogens. F0 can drink warm lemon water in the morning when full, can add salt, ginger or honey, chia seeds to improve the quality of lemonade.

It should be noted that you should not give too much lemon juice, just half a lemon for 1 glass is enough, drink up to 2 glasses per day.

Patient F0 is feeling cold inside, tired; Being hungry; Are suffering from mouth ulcers; People with stomach pain should not drink lemon water. vietnam

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