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What are the effects of ginger tea? When is the best time to drink ginger tea?

Ginger has been used by humans for thousands of years as a cooking spice and natural medicine to treat disease. Ginger is native to Asia and can use almost any plant, from leaves to stems to tubers.

Since ancient times, ginger has been used by people as herbal medicine to treat many ailments such as arthritis, diabetes, cough, cold or nausea.

There are many ways to use ginger and one of the most popular today is ginger tea. You can make ginger tea very easily by dipping ginger root in water and boiling it, then adding a tea bag or simply putting a few slices of ginger in a cup of hot tea, adding sugar or honey to make it easier to drink.

The oils and compounds that give ginger its distinctive aroma and spicy taste make up about 1–4% of ginger root. Among them, 2 compounds gingerol and shogaol are considered the main bioactive components of ginger. These are also the two compounds that are responsible for the major health benefits of ginger.

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In 100 grams of raw ginger contains the following nutrients:

– 80 calories

– Carbohydrates 17.8 grams

– 1.8 grams of protein

– 0.7 grams of fat

– 2 grams of fiber

– 415 milligrams of potassium (12% DV)

– 0.2 milligrams copper (11% DV)

– 0.2 milligrams of manganese (11% DV)

– 43 milligrams of magnesium (11% DV)

– 5 milligrams of vitamin C (8% DV)

– 0.2 milligrams of vitamin B6 (8% DV)

– 0.7 milligrams of niacin (4% DV)

– 34 milligrams of phosphorus (3% DV)

– 0.6 milligrams of iron (3% DV)

– Calcium

– Zinc

– Pantothenic acid

– Riboflavin

– Thiamine.

What are the benefits of drinking ginger tea?

1. Help reduce motion sickness

Traditional medicine claims that ginger tea can help relieve symptoms of motion sickness, such as dizziness, nausea, vomiting, and cold sweats.

Medical experts believe that the compounds found in ginger root help act on brain receptors, thereby preventing dizziness and nausea. In addition, the distinctive aroma and spicy taste of ginger also helps reduce unpleasant odors when traveling by train, thereby reducing motion sickness more effectively.

2. Relieves nausea caused by pregnancy or chemotherapy

Some experts believe that the gingerol compounds in ginger can help relieve nausea from pregnancy, chemotherapy, or surgery. Researchers suggest that ginger could be a more effective and economical alternative to traditional anti-nausea drugs in people who are pregnant or undergoing chemotherapy who cannot use conventional medicine frequently.

A study of 92 women found that ginger was more effective than standard medications in preventing postoperative nausea and vomiting caused by general anesthesia.

However, people who have recently had surgery should consult a doctor before using ginger tea as it may be linked to blood clots.

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3. Control blood pressure, support heart health

Research shows that taking ginger in doses of 2-6 grams daily can help protect against heart disease. Therefore, drinking ginger tea is an effective way to prevent heart disease. The reason is because the compounds in ginger have the ability to control heart disease risk factors such as:

– Low blood pressure

– Helps prevent heart attacks

– Helps prevent blood clots

– Reduce stomach ulcers

– Lowers cholesterol levels

– Improve blood circulation.

4. Weight management and blood sugar

Many studies show that consuming ginger has beneficial effects on weight management and blood sugar. Ginger can help control weight by:

– Increases thermogenesis, which is the body generates heat, thus helping to burn fat

– Increases fat breakdown for energy

– Inhibits fat storage

– Inhibits fat absorption

– Helps control appetite

Additionally, ginger may help improve blood sugar control in people with type 2 diabetes and obesity by reducing fasting insulin levels, hemoglobin A1C, and triglycerides.

5. Pain and Inflammation Relief

Ginger has been used to reduce inflammation for years, and modern medicine has also proven this use. The two compounds gingerol and shogaol found in ginger help reduce the production of anti-inflammatory markers. As a result, the use of ginger or ginger tea has the effect of reducing pain due to knee osteoarthritis.

Ginger tea can also help relieve menstrual cramps if you drink it at the start of your period. Research suggests it may be as effective or more effective than over-the-counter pain relievers.

6. Has anti-cancer properties

Thanks to the large amounts of gingerol and shogaol, ginger has anti-cancer effects. Studies have shown that gingerols and shogaols can contribute to ginger’s anti-cancer properties by inducing cell death and preventing the multiplication and growth of cancer cells.

Several other studies have shown that ginger can affect several types of cancer cells, including pancreatic cancer, colon cancer, colorectal cancer, ovarian cancer, and prostate cancer, paralysis, and lung cancer.

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7. Protect the brain

Scientists have studied the protective effects of ginger against oxidative stress and inflammation – two factors that play an important role in the development of degenerative brain diseases, such as Alzheimer’s disease.

The two main compounds in ginger, gingerol and shogaol, may protect against age-related decline in brain function due to their antioxidant properties.

Test-tube studies have also shown that ginger extract may improve cell survival against beta-amyloid, a protein closely linked to Alzheimer’s disease that can cause toxicity in brain cells.

8. Immune System Support

The antioxidants in ginger can help boost immunity and reduce stress. Even just inhaling the steam from hot tea can relieve congestion and other breathing problems caused by the common cold or environmental allergies.

When to drink ginger tea?

Ginger tea has the best health effects when taken in the morning, and can be drunk at any time of the day. Had to drink for a week and then stop for a week. Do not drink ginger tea at night because it can easily cause nervous depression and insomnia.

According to recommendations from the US Food and Drug Administration (FDA), you can consume up to 4 grams of ginger per day.

Who should not drink ginger tea?

Ginger tea carries many health benefits, but there are also cases when you should not drink ginger tea:

– Women in the second half of pregnancy

– People with gallstones

– People with liver disease

– People with high body temperature, children with fever

– People with stomach and duodenal disease

– The person is suffering from sunburn.

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