Every woman wants to have bright white skin and a slim figure. But with age, body function declines, collagen is gradually lost, leading to skin aging, sagging skin, reduced firmness.
To maintain their youth, many women seek solutions such as cosmetic surgery, using functional foods to help supplement collagen for the body, or changing their diet.
One of the foods that women “gossip” to help fight aging is pork skin, chicken skin… The opinion that eating pork skin and chicken skin to increase collagen is mainly influenced by the concept that pork skin is rich in collagen, which helps repair human skin. Actually this is a misunderstanding, because with a different body, the ability to absorb collagen through eating pork skin, chicken skin… is different. Studies show that the conversion rate of collagen for the body is low, while you are prone to obesity due to the high cholesterol in pork skin.
Collagen is the most abundant functional protein in the human body, distributed mainly in the skin, bones and tendons. It makes up more than 70% of the skin structure. Skin can be smooth, plump, firm and youthful in large part due to the presence of collagen in the skin. However, as we age, the amount of collagen in the skin decreases, which is evident over time as the skin loses its elasticity and wrinkles form.
Eating pork skin only makes you fat, but it has little effect on increasing collagen
In terms of structure, collagen is a macromolecular protein, which cannot be directly absorbed by the human body. When you eat pork skin, the collagen in it goes into the digestive tract and is broken down into small pieces of amino acids, called peptides. After a series of cleavage and transformation processes, the peptides become tripeptides, dipeptides… Meanwhile, the free amino acids are absorbed by the intestinal mucosal cells.
The above process shows that, after a series of transformations, collagen is no longer a raw material but into amino acids. Therefore, there is basically no difference between consuming collagen and consuming other high-quality proteins, because in the end everything is digested into amino acids for synthesis in the body.
So which anti-aging foods should you try?
+ Broccoli
Broccoli (cauliflower) not only tastes great, but also has anti-aging effects. Broccoli contains thiocyanate and vitamin C, which are powerful antioxidants and can remove free radicals from the body. As a result, they help delay the aging of the body.
+ Apples
Apples not only help boost immunity but also help fight aging. Apples are rich in fiber and various vitamins, plus the high amount of pectin keeps skin elastic and radiant.
Beautiful skin needs to be adjusted to the diet
+ Tofu
Tofu is mainly made from soybeans. Soybean seeds have long been known as a natural anti-aging elixir for humans. Soy contains isoflavones, substances with strong anti-aging biological activity. Isoflavones, also known as phytoestrogens, can cover the lack of estrogen in women after the age of 30, thereby helping to increase skin moisture and elasticity, reducing menopausal syndrome, improving osteoporosis, helping women regain youthful charm.
at Blogtuan.info – Source: Eva.vn – Read the original article here
