3 porridge dishes that are both delicious and nutritious to help F0 cut fever effectively

The weather changes in temperature with Covid-19 causing many people to cough and fever. At this time, easy-to-eat porridge will help F0 patients treated at home to improve their health.

Pumpkin porridge

Eat pumpkin porridge while it is still hot to increase the effect of reducing colds and coughs for F0 patients to treat at home. Photo: Internet.

Pumpkin (pumpkin) has warm properties, helps to treat the spleen and stomach, relieves phlegm, relieves pain, antiseptic, detoxifies, and is rich in vitamins, minerals and organic acids that are good for the body. Pumpkin porridge when combined with red apples is not only delicious and nutritious, but also an effective remedy for coughs, especially coughs with phlegm in people with Covid-19.

How to prepare: Pumpkin cut into small pieces, put in a pot to cook with 500g red apple, 200g red sugar and just enough water. Cook until the pumpkin is cooked to a porridge. Eat while the porridge is still hot.

Green bean soup

Green bean porridge eaten hot or cold is very nutritious for F0 patients treated at home.

Green bean porridge is a nutritious, easy-to-digest, nutrient-rich food that helps strengthen antibodies, which is very suitable for people with high fever or fever, but still tired and have poor resistance. Children, adults eat poorly, people with diabetes, high blood pressure use it well.

According to Oriental medicine, green beans have a sweet and cool taste, the effect of replenishing the spleen, clearing heat, reducing thirst… With the rich content of potassium and vitamin C in green beans will help clear heat, cool down, soothe the larynx, avoid hoarse voice.

How to prepare: There are many recipes for green bean porridge such as combining with pork, chicken, beef, lotus seeds… but if you like the sweet and tangy taste, cooking pure green bean porridge is a good choice. especially when F0 is treated at home.

Black bean porridge

Should eat porridge when warm.

Black bean porridge is very suitable for maintaining and restoring health for people with Covid-19 in the recovery stage, although the fever is gone, but they are still tired, eat poorly, have trouble sleeping, have rashes and pimples.

In addition, elderly people with underlying diseases, people with diabetes and heart disease can all use black bean porridge. However, those who are suffering from bloating, indigestion, diarrhea, reduce the dose of black beans, or ripe star fruit before using.

In 100g of black beans, there are 24.2% protit, 1.7% fat, 53.3% glucose, 56mg% mineral salts; calcium 354mg%, 6.1% iron; 0.06 carotene, 0.51% vitamin B, 3% vitamin C. The essential amino acid content in black beans is also quite high. Processing method: Wash black beans and rice, then soak, take out and drain. Put the black beans in a pot with about 700ml of water and bring to a boil. When boiling, reduce the heat until the beans are soft. Add simmered rice until the porridge is smooth. Add sugar to taste. Or if you want to eat salted porridge, season it to taste.

F0 absolutely should not eat these foods to quickly recover from illness

Animal organs: Many people like to eat animal organs such as pig intestine, heart, pig liver…, pig brain, but F0 while being treated for disease should be limited as much as possible.

These foods have high cholesterol, which is not good for health. Even makes F0 feel more tired and uncomfortable.

Processed foods: Foods with a lot of salt such as sausages, canned goods, dry foods, pickled pickles… make F0 load a lot of salt into the body. When the body is already weak and tired, eating more foods that are not good for your health will make you heal longer.

Carbonated drinks: Carbonated drinks that cause F0 can fall into a state of fullness, bloating, discomfort. Not to mention, taking a lot in a certain time also increases the risk of cardiovascular disease, diabetes.