3 types of vegetables help keep the stomach healthy, fight cancer and prolong life
Modern life makes people get caught up in a busy vortex. Therefore, it is difficult for both eating habits and rest time to follow regularly, making it difficult to stomach very vulnerable.
The stomach is responsible for storing and digesting the foods and beverages that we consume every day. If the stomach is damaged, the body’s ability to absorb nutrients will also be affected, causing weight loss, reducing quality of life.
Not only that, the damaged stomach has the risk of progressing to cancer, and this is also the type of cancer with the highest mortality rate, reducing life expectancy. Because stomach cancer in the early stages often shows confusing symptoms, when the patient is detected, it is already in the late stage.
The Common signs of stomach cancer early stage:
1. Nausea and vomiting
2. Abnormal abdominal pain
3. Anorexia and indigestion
4. Difficulty absorbing nutrients and showing signs of weakness
5. Abdominal distention, abnormal stool color or blood in the stool.
1. Chives
Chives are rich in nutrients, the special ingredients in chives help improve digestive function and increase appetite. Chives also contain a lot of fiber, which can promote gastrointestinal motility, treat constipation, prevent colon cancer and stomach cancer. Therefore, chives are very suitable for people with stomach diseases.
2. Cabbage
The calcium content in cabbage is the highest of all vegetables. The calcium content in a cup of cabbage juice can be equivalent to a cup of milk. So people who eat cabbage regularly can also prevent calcium deficiency.
In addition, the crude fiber content of cabbage can also promote the absorption of the stomach and intestines. Therefore, eating cabbage can be good for the stomach and digestion, and also prevent constipation.
3. Okra
In traditional medicine, young okra fruit is used as a remedy for gastritis. The mucilage in okra is thought to help protect the lining of the stomach and aid in the healing of ulcers. In modern medicine, okra is rich in vitamin C and soluble fiber. At the same time, the mucin inside okra contains a large amount of substances arabinan, galactan, rhamnose, protein … which helps to enhance digestion, cure gastritis, stomach ulcer, after eating has a protective effect on the stomach lining. .
3 foods that are delicious, but people with stomach diseases must definitely avoid
1. Chili
Spicy foods are very popular in life because they stimulate the taste buds, helping people feel more appetizing. But like sour foods, spicy foods cause a feeling of heat and cause irritation to the stomach. If you eat too much chili, it will cause stomach damage, heartburn, abdominal cramps.
2. Live food
Raw foods such as sashimi, sushi, rare… though delicious, provide many vitamins and omega-3 fatty acids. But these undercooked dishes can also harbor bacteria and parasites, causing vomiting, diarrhea, and stomach upset. In addition, due to the risk of food poisoning, raw and rare foods are not recommended for pregnant women, young children, the elderly, people with weak immune systems…
3. Corn
Corn is a very delicious food and rich in fiber, vitamins, helps laxative, but corn is hard, not suitable for people with stomach pain, stomach ulcers.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
