For children, spring is considered the fastest growing season of the four seasons of the year. If parents catch this moment with preparation, their child’s height will increase significantly.
Tieu Linh is currently living in China with his family, his son Tieu Linh is 10 years old this year, but because the 4-year-old boy is 1m2 tall, this makes the neighbors around him jealous too.
When asked about the secret of how to increase the height of his children effectively, Tieu Linh said that although a child’s height has a lot to do with the genetics of the parents, it is not absolute. Tieu Linh’s mother is 1m61, while her husband is less than 1m7.
To help their child reach the ideal height, some parents focus on improving their child’s diet. (Illustration)
In order to help her children reach the ideal height, Ms. Tieu Linh regularly talks to pediatricians, is guided by doctors, and she herself has gained some experience and knows that the process of growth and development is very important. The child’s body needs a lot of nutrients, so he focuses on improving the child’s diet.
Pediatricians say that in spring, feeding children more food to increase their height can better meet their nutritional needs and promote their child’s height growth effectively.
Beef
Shrimp
Quail eggs
snow fish
Black beans
Carrot
In addition to focusing on nutrition, Mrs. Tieu Linh also focuses on the following 2 factors, to help her child reach the ideal height in the most effective way.
Capture the best time to sleep to ensure your baby gets high-quality sleep
The growth of a child’s height almost always finishes at night while the child is sleeping. According to pediatricians, there are two peak periods of growth hormone secretion during sleep at night, from 10 p.m. to 1 a.m., and from 5 to 7 a.m. the next day.
If the child can enter into deep sleep at these two stages and the quality of sleep is very good, it will be more conducive to the secretion of growth hormone, thereby promoting the growth of the child’s height and vice versa.
Therefore, every day Tieu Linh teaches her children to go to bed early, and ensures that they always get enough sleep for about 9 hours a day. Since his mother practiced this habit since childhood, the boy went to bed at 9 pm and fell asleep easier.
Determined to get your child to exercise every day
Children who like sports tend to have an advantage in height development compared to children who do not like sports. In particular, children who like to stretch regularly can improve their child’s height development better.
From an early age, Tieu Linh’s husband will be responsible for participating in physical activity, helping to strengthen his physique, so that the boy’s height is superior to other children his age, is also very good, rarely gets sick.
For children to be more active outdoors, exposed to sunlight, this really helps the body to synthesize vitamin D. Vitamin D can increase calcium absorption, thus helping children grow taller.
at Blogtuan.info – Source: Eva.vn – Read the original article here
