People who live over 100 years old often have this habit before going to bed. If you want to live a long and healthy life, don’t be afraid to maintain these 5 habits.
We humans spend 1/3 of our life sleeping to give the body parts, especially the brain, rest. In particular, night sleep always takes up the most time, so what you do before going to bed at night has a significant impact on health. If you do activities that help you sleep better and deeper, the overall health of the body will be enhanced, improved resistance and longevity.
Elderly people who live long often have this good habit of sleeping, if you follow it, you can achieve the same results.
1. Take a gentle walk before going to bed about 1 hour
Walking helps you sleep better
Many people have a habit of exercising too much before going to bed, this will make the motor nerves excited, thus easily reducing the quality of sleep. But gentle, appropriate exercise before going to bed about 1 hour brings very good health effects.
Choosing to walk is the most optimal way to maintain health, the exercise volume of walking is not large, it can both relax the mind to eliminate physical fatigue, and enhance immunity. of body. Walking is an activity that allows every part of the body to be active, suitable for both the elderly and the young, and also improves sleep quality.
2. Don’t eat too much before going to bed
Before going to bed, don’t eat too much
We should not eat too much in the evening, because normally the human digestive system only secretes a certain amount of digestive juice every day. If you eat too much, it will cause the stomach to swell, the secretion of digestive juices is not enough, the food that is not fully digested has been excreted.
The undigested food left in the colon will ferment, producing toxins. This is also one of the causes of digestive problems. This will make it difficult for you to sleep, and poor digestion, in the long run increase the likelihood of cancer. Therefore, if you want to live longer, dinner should only be eaten up to 7 servings, absolutely do not eat right before going to bed.
3. Don’t look at your phone before sleeping
With the development of society, electronic technology has become more and more popular, so many people have formed the habit of playing with their phones before going to bed, invisibly keeping you up late. The body is not rested, vision damage, long-term eyesight will affect the liver ie the liver consumes blood, which will cause liver damage.
According to some studies, if you go to bed before 11pm, wake up around 6-7am, total sleep time is about 8 hours, very beneficial for health and longevity.
4. Soak your feet before going to bed
Foot bath helps blood circulation, easy to sleep
Foot bath before going to bed is a very effective health care method. There are more than 60 acupuncture points on the feet that are closely related to the internal organs of the body. The habit of soaking your feet in water with a moderate temperature, massaging the toes and soles of the feet in addition to helping to promote the circulation of qi and blood, can also activate the meridians, help balance yin and yang, sedation, The body relaxes and sleeps easier.
A better night’s sleep helps you to be more relaxed mentally and physically the next day. Since then, overall health is also clearly improved, life expectancy is therefore longer.
5. Drink half a cup of warm water before going to bed
Drink some warm water before going to bed to avoid dehydration
When a person goes to sleep, the body goes into a state of repair work and requires a lot of water to carry out the metabolism. That is why many people feel dry mouth after waking up the next day. Therefore, drinking a glass of water before going to bed is extremely necessary, especially for people with thick blood and cardiovascular and cerebrovascular diseases.
For the average person this is equally important. It helps to replenish water, helping to avoid losing too much water during your sleep, thereby helping the organs in the body work more smoothly and healthily. However, you do not need to drink too much, about 100ml is enough to help replenish water for the body, it is best to drink warm water so that the body can easily absorb and replenish moisture for cells.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here