5 warning signs of skin aging should not be ignored-Beauty

Dry skin, sagging, fine lines, and wrinkles are some of the signs and symptoms of age-related skin problems. Detecting them in time will help you manage worse situations later on.

Over the years, our skin begins to undergo many changes. Not everyone can skillfully manage the changes in the skin caused by the aging process. The two most important changes are reduced collagen production and slow cell renewal.

Various factors such as lifestyle, diet, genetics, personal habits and the environment you live in are responsible for the effects of aging on the skin. Since skin doesn’t heal like it used to, we need to pay special attention to age-related skin problems. If they are ignored, aging can become severe and irreversible.

Lifestyle, diet, genetics, personal habits and the environment are responsible for the effects of the aging process on the skin.

According to Dr. Rinky Kapoor, cosmetic dermatologist (India), you should not ignore skin problems caused by aging.

Here are 5 age-related skin problems compiled by Dr. Kapoor:

1. Growth defects on the skin: They can be in the form of skin patches, warts, brown or discolored patches on the skin, acne spots are common in older people. If left unchecked, they can potentially lead to skin cancer.

2. Wounds don’t heal quickly: Skin loses its ability to heal as you age and other problems like diabetes, heart problems. Some people may develop chronic wounds such as leg ulcers, varicose veins, etc. These are uncomfortable and can cause ongoing pain.

3. Dry skin: This is the most common age-related skin problem. Dry skin can lead to infections that scratch, crack, and bleed. Dry skin is usually caused by the sebaceous glands starting to produce less oil to keep the skin moist.

Skin loses its ability to recover as you age.

4. Age spots or nodules: Age spots or nodules appear because the pigment-containing cells become less. Skin begins to become paler, thinner and liver spots begin to appear, especially in sun-exposed areas.

5. Loose facial skin: Loss of elasticity leads to loose skin around the eyes, cheeks, and eye area, which in turn makes wrinkles and smile lines more pronounced.

As you age, your skin becomes more vulnerable or sensitive to temperature changes and external agents. You can easily avoid skin damage by following basic skin care steps, applying sunscreen, and keeping your skin hydrated. Also, consult your dermatologist.

As you age, your skin becomes more vulnerable or sensitive.

Solution for aging skin

1. Start Using Retinoids: Over time, skin can start to lose collagen, the protein responsible for keeping skin looking smooth and plump. This loss causes the skin to wrinkle. Experts agree that the best defense is using a retinoid.

2. Upgrade your sunscreen routine: Regularly using a sunscreen with a sun protection factor (SPF) of 30 or higher is a great way to keep your skin healthy and prevent age spots, dark spots, and blemishes. color. But not all sunscreens guarantee soft skin.

Ideally, switch to a moisturizing sunscreen, and avoid alcohol-based sprays and gels that can dry out your skin. Also, look for sunscreens that contain antioxidants to protect the collagen in your skin.

3. Use a richer face cream: Since oil glands can become less active as you age, experts recommend proper moisturizing to minimize wrinkles.

The simple act of switching your regular face cream to one with more nutrients will help keep water in your skin, pumping in the deep crevices. As a skin bonus, spread the cream evenly down your neck and upper body to treat those areas as well.

Spread the cream evenly down your neck and upper body to treat those areas as well.

5. Pay attention to what you eat: Much of what happens outside of your body is a result of what you put in your body. It is important to eat foods that nourish the skin through the years. Avoid anything that can dehydrate you, such as alcohol.

Foods high in sugar and white carbohydrates can actually make you age faster by breaking down glucose. Instead, choose to include more protein in your diet, including foods like fish, lean meats, and beans to help build strong collagen. Experts also recommend that you add foods rich in vitamin C to keep your skin young.

Cooked tomatoes are high in lycopene, an antioxidant that has been shown to protect against sunburn and sun damage.