9 amazing benefits of taro that not everyone knows

Taro is good for the digestive system and heart health, regulates blood pressure, anti-aging and boosts the body’s immunity. Using this ingredient regularly in meals is especially suitable for people with poor health, gastritis. Health experts recommend that people regularly use taro because they have the same effect as ginseng but are very cheap.

Taro is processed into many delicious and nutritious dishes.

1.Power supply

100 grams of taro provide about 112 calories, while 100 grams of potatoes have about 87 calories. The calories of taro come mainly from complex carbohydrates called amylose and amylopectin.

However, taro is lower in fat and higher in protein than grains and legumes. The protein level in taro can be compared with other tropical food sources such as sweet potatoes, cassava… can be an alternative energy source for rice food.

2.LIKEeh useful to the system Digest

Taro contains about 27% of the fiber you need to get each day from your diet. Therefore, this type of food is very helpful in supporting a healthy digestive system. In addition, taro also helps prevent a number of problems such as gas, bloating, cramps, constipation and even diarrhea.

3. Laxative

Rich in saponins, can form a protective film on the stomach wall, lubricate the intestinal tract to help laxatives and protect a healthy digestive system. In particular, this dish is very suitable for people with poor health, gastritis …

Taro contains a lot of fiber and saponins that are good for Digestion and Colon.

4. Prevent diabetes

The fiber in taro can reduce the risk of diabetes because they can regulate the release of insulin and glucose.

5. Stability blood pressure and healthy heart

Taro has a significant amount of potassium, potassium not only facilitates the transport of fluids between membranes and tissues in the body, but also helps reduce stress and pressure on blood vessels and arteries.

6. Clean teeth

Taro has many healthy minerals including fluorine and it has the function of cleaning and protecting teeth naturally and safely.

7. Prevent various types of cancer

Taro contains high amounts of vitamin A, vitamin C and other phenolic antioxidants that help strengthen the immune system and remove dangerous free radicals from the body. Free radicals are dangerous byproducts of cell metabolism and can “turn” healthy cells into cancerous cells.

By eliminating these free radicals, taro almost completely protects us from dangerous cancers. Moreover, in taro also contains cryptoxanthin with the ability to prevent throat cancer and lung cancer.

8. Overcome fatigue

The carbohydrates contained in taro are very small, so it is good for athletes to overcome fatigue, because eating taro provides energy but does not increase blood glucose.

9. Anti-aging

The ability to deal with free radicals and regenerate cells when eating taro is excellent and very important to maintain the toughness of cells in the body, especially skin cells. It is very helpful in fighting premature aging.

Some medicinal dishes from taro

* Taro crab soup: 200g field crab, 60g taro, 1 bunch of spinach. Field crabs removed their bibs and apricots, washed and crushed, filtered for water, and added salt and pepper to taste; Taro peeled off the skin, washed and cut into bite-sized pieces, extracted the leaves and young stalks, removed the roots and cut off the wicks, washed. Put the potatoes in the crab water, cook until the potatoes are soft, add the vegetables, and cook until just cooked. Eat during the day; use for 2-3 days. This dish is good for people with restless mood, poor appetite, little sleep.

* Pork bones stewed with taro: taro 60g, shin bone or pork backbone 100g. Taro, peeled, washed, pork bones cut into short pieces, added salt, seasoning water, simmered for 2 hours, fed twice a day, has a low leprosy effect. Daily dishes for people with allergic rashes, sore hands and feet.

* Anti-toxic pharynx: taro 15-20g, goji berry root 50g. Sac for 2 hours, decant for clear water to drink once a day. Drink continuously for 60 days. Used for patients with tumors of the oropharynx.

* Treatment of diarrhea, dysentery: taro leaves 30g, carrot 30g, garlic a few branches. Color drink.

Note:

– Should eat a small amount for people with phlegm, sensitive body (easily urticaria, eczema, asthma, allergic rhinitis), anorexia.

– Besides, taro also has the effect of disinfecting, reducing swelling, dissolving bruises. If stung by a bee, the most common way is to use taro stalks to rub on the stung area.