Life StyleSức Khỏe

A 19-year-old female student suffered from abdominal pain and discovered gallstones, the cause comes from the morning routine of many young people.

A 19-year-old female student suffered from abdominal pain and discovered gallstones, which is caused by the morning routine of many young people - Photo 1.

According to the Financial Network of China, this 19-year-old girl went to the hospital because of abdominal distension. After examining, the doctors discovered that her gallbladder had a rather large stone, about 3cm. .

After that, the doctor asked carefully and learned, it turned out that the female student had not eaten breakfast for 7 years, the doctor also thought that this could be the cause of the gallbladder’s excretory function being affected, then leading to to gallstones.

Skipping breakfast dangerous?

1. Not eating breakfast is easy to get gallstones

Bile fluid in the gallbladder begins to be stored again after dinner, if you do not eat breakfast the next day, after about 12 hours of storage and concentration, cholesterol in bile is highly saturated, easy to form fatty acids. cholesterol crystals, which gradually form stones day after day.

In the case of a normal breakfast, due to the contraction of the gallbladder, cholesterol is excreted in bile, and at the same time, food stimulates bile secretion, oversaturating cholesterol in bile, so it is not easy to form stones. .

2. Not eating breakfast is bad for the digestive system

Under normal circumstances, the food eaten the night before will be expelled from the stomach into the intestines after about 6 hours. If you don’t eat a full breakfast the next day, stomach acid and various digestive enzymes in the stomach “digest” the stomach lining.

If this continues, the normal mucus secretion function of cells will be destroyed, easily causing digestive system diseases such as stomach ulcers, duodenal ulcers.

The 19-year-old female student suffered from abdominal pain and then discovered gallstones, caused by the morning routine of many young people - Photo 2.

3. Not having breakfast is bad for the brain

Although the weight of brain tissue accounts for only 2-3% of human body weight, the blood flow to the brain is about 800ml per minute, oxygen consumption is about 45ml per minute, and sugar consumption is about 5g per minute.

In particular, the brain tissue of adolescents is in the period of development, the need for blood, oxygen and glucose is higher than that of adults. If blood sugar is too low, it will interfere with the conscious activities of the brain, long-term will definitely affect the weight and the morphological development of the brain.

In addition, not eating breakfast for a long time can easily lead to obesity, constipation, affect intelligence and other normal life activities of people.

Expert reminder

The above case is like a wake-up lesson for young people who often have the habit of skipping breakfast for many different reasons. Eating breakfast regularly, on time and with enough quality brings great benefits to our health. Here are 3 must-have foods for a healthy breakfast recommended by doctors:

1. Protein-rich foods

Doctors emphasize “enough milk and eggs”, easy to digest and absorb, improve the body’s immunity.

For daily breakfast, you can eat one egg and 200-250ml of milk. If you are intolerant to dairy, you can choose yogurt, and legumes (soy milk, walnuts…) and meat are also good choices.

Ideally, breakfast should have two types of milk, eggs, beans and meat, milk not only provides protein but also an important source of calcium to help promote bone health.

2. Carbohydrate-rich foods

The 19-year-old female student suffered from abdominal pain and then discovered gallstones, the cause comes from the morning routine of many young people - Photo 3.

It is the main source of energy for the human body. Should eat more whole grains and increase fiber intake, you can choose multigrain porridge, oatmeal, whole grain bread, sweet potatoes, corn and other foods.

3. Fresh fruits and vegetables

Most people do not have the habit of eating vegetables and fruits for breakfast, studies have shown that taking vitamin supplements in the morning can make people full of energy.

Vegetables and fruits not only provide vitamins for the body, but also provide fiber and minerals. Choose at least one of two fresh fruits and vegetables, 150-200g is preferable.

Source and photo: QQ, Sohu, The Healthy

https://kenh14.vn/nu-sinh-19-tuoi-bi-dau-tuc-bung-roi-phat-hien-soi-mat-nguyen-nhan-xuat-phat-tu-thoi-quen-vao- new year

You are reading the article A 19-year-old female student suffered from abdominal pain and discovered gallstones, the cause comes from the morning routine of many young people.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here

Back to top button