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Is it better to drink orange juice or eat fruit? The reason why orange juice helps to “catch up” 7 dangerous diseases

During the study, experts discovered a special fruit juice that can help prevent inflammation-related conditions in the body, namely orange juice.

While experts recommend drinking no more than 150ml of fruit juice a day, this is the amount of orange juice you need to help calm inflammation that can lead to disability or life-threatening illness.

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A glass of orange juice is not only delicious but also has amazing health effects

Orange juice helps reduce seven conditions including arthritis, lupus, inflammatory bowel disease, asthma, heart disease, rheumatoid arthritis and type one diabetes. Research shows that the vitamin C in orange juice can play a protective and therapeutic role in human health.

Professor Philip Calder – author of the report and Professor of Nutritional Immunology at the University of Southampton (UK), explains the special role of orange juice. “Vitamin C impacts inflammation by regulating the production of cytokines, which help regulate inflammation,” he says. Vitamin C also helps increase antibody levels by supporting the growth of T and B cells, he says. directs the body’s immune response.

The results of a study published in the Journal of Clinical Endocrinology and Metabolism also showed that grapefruit juice reduced inflammation. The trial was conducted on a group of women with metabolic syndrome. They were treated with 500mg of hesperidin daily for three weeks. Later, the scientists found that this significantly reduced blood levels of CRP – a marker of inflammation – in the blood.

In addition, orange juice is also beneficial because of the presence of flavonoids. It is a group of polyphenols that help reduce inflammation and promote gut health. There are two main types of flavonoids, hesperidin and naringenin, explains Dr. Ruxton. One glass of orange juice provides about 78 mg of hesperidin.

Compared to eating fruit directly, drinking juice helps the body absorb flavonoids more efficiently. Meanwhile, when you eat fruit in the usual way, the fiber content in whole fruit slows down and inhibits the absorption of polyphenols.

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Orange is a fruit that is rich in vitamin C

Every day, if it turns out that your diet does not provide enough vitamin C, add it by drinking orange juice every day. Studies show that adults aged 19-64 years need 40mg of vitamin C per day. Vitamin C is not stored in the body, so be sure to include foods that contain vitamin C in your daily diet.

Dr Carrie Ruxton, registered dietitian with the Center for Fruit Juice Science, said: “Inflammation can seriously damage our immune health, especially during the Covid-19 pandemic, so it’s important to follow a diet and lifestyle that can help. controlling inflammation and supporting immune function, is as simple as drinking a glass of 100% pure orange juice a day.

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