See if you slept properly?

In fact, your sleeping position plays a huge role in the quality of your sleep, and if you’re waking up tired and sore, it may be time to change and choose a different position. . Don’t forget to use pillows for support.

A good night’s sleep is enough sleep, going to bed on time and waking up on time. You start your day in a good mood, health good. Sleeping position is related to sleep quality, so you should also know to choose the right position for yourself.

4 sleeping positions you should refer to to apply

1. Fetal Pose

Fetal position is the most popular position, it is not only comfortable but also helps relieve back pain and reduce snoring. This pose is very good for you if you are pregnant. However, make sure you relax or you run the risk of feeling sore the next morning.

2. Lying on your side

Lying on your side is similar to the fetal position, but the legs do not pull towards the chest. Lying on your side, whether sleeping on a log or hugging a pillow, is good for you, as it can reduce snoring, relieve heartburn and is good for digestion.

However, there are some downsides to this position that you need to be aware of: it can cause your shoulders to stiffen and tighten your jaw on your side (below). If you are a side sleeper, you should choose to sleep on your left side, as sleeping on your right side can increase heartburn and acid reflux.

If you have lower back pain, lying on your side with a pillow may be the best option for you. Putting a pillow between your legs will help align your hips better, thereby reducing pain in the lower back.

3. Lie on your back

Sleeping on your back offers the most health benefits as it protects your spine and can relieve hip and knee pain.

This pose keeps your body straight, relieving unnecessary pressure on your back and joints. To further benefit from this pose, place an extra pillow under your knees to help support the natural curve of your back.

Of course, there are some potential downsides to this pose. Sleeping on your back can be difficult for people who snore or have sleep apnea. It can also be uncomfortable for people with back pain, which is why we need good support from a pillow.

4. Lie on your stomach

Sleeping on your stomach is not the most beneficial position. While it can reduce snoring and help people with sleep apnea, it can also cause back and neck pain.

This pose can also stress joints, leaving you feeling sore and tired when you wake up. If you want to relieve back pain, you can try placing a pillow under your lower abdomen.

For different reasons, choose the position that you feel most comfortable in.

How do you sleep, and how will you change after reading this information?