Honey water adds black sesame to create a natural antihypertensive drug
Honey is one of the precious foods and medicines that are used by Eastern medicine. Each way combined with honey produces drinks and foods with many different health benefits. With black sesame, mixing honey water to add this seed will create a drink that helps lower blood pressure Naturally, modern people need to use it regularly.
According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), to make this antihypertensive remedy, you need 60g of honey, 50g of black sesame. First, you need to cook or roast sesame seeds until cooked, then crush them and add honey. Add 200ml of water, stir well, divide into 2 doses during the day, morning and evening.
Meanwhile, hypertension is now considered a disease of modern life. Prof. Dr. Nguyen Lan Viet (Chairman of the Vietnam Heart Association) commented: LEating a lot of processed foods, eating salty foods, drinking a lot of alcohol, smoking cigarettes, and being inactive in modern life can cause a sharp increase in blood pressure.
Especially now, this disease is tending to be younger.
Therefore, from now on, working hard drinking honey water mixed with black sesame is also a way to help you lower blood pressure and live a healthier life.
In addition to being a natural antihypertensive drug, honey mixed with black sesame also offers many health benefits. Especially women, when using regularly for 1 month, they will receive wonderful changes.
There is a note: People with high blood pressure and diabetes should not use this medicine.
What are the health benefits of drinking honey mixed with black sesame for a month?
1. Healthy bones and joints, supple
According to Healthline, black sesame is rich in protein. 30g of sesame equivalent to 3 tablespoons provides 15g of protein for the body. They are also rich in methionine, cysteine, oxalate and phytate.
When combined with honey, you have a drink rich in protein and calcium. This helps to promote bone health. You will have healthy bones and joints when drinking this water regularly.
The rich antioxidants in the honey and black sesame blend help improve the functions of your immune system. Thereby keeping the body healthy, better fighting disease.
The reason is that, in sesame seeds contain a lot of zinc, selenium, copper, iron, vitamin B6 and vitamin E. Meanwhile, lack of these substances, like zinc, even mild or moderate deficiency can also impair the activity of Immune System.
3. Instant Energy Boost
Black sesame honey water can give you instant energy because it contains many minerals and antioxidants. That’s why you can drink it with a pre-workout snack for better results.
4. Relieve Cramps
Cramps are a common condition that occurs during menstruation, causing extreme pain for women. Meanwhile, honey and black sesame are both rich in antioxidants, have anti-inflammatory properties and do not rule out the possibility of reduce inflammation of the uterine wall.
Therefore, drinking honey water mixed with black sesame during “red light” days is really a good suggestion to help women reduce cramps effectively.
5. Reduce cravings
If you are looking to lose weight but can’t hold back your midday hunger pangs, honey water mixed with black sesame is a great choice for you.
Black sesame is rich in protein and fiber, which makes you feel full for a long time, reducing cravings. Therefore, you will not get hungry quickly or overeat causing uncontrolled weight gain.
6. Improve brain, cardiovascular
The presence of antioxidants in the mixture of honey and black sesame water improves blood flow to the brain, improving brain functions such as memory and cognition.
In particular, the lignans in sesame seeds function as antioxidants, helping to fight oxidative stress and fight chronic diseases. Sesame also contains a form of vitamin E called gamma-tocopherol, an antioxidant that helps protect the heart.
7. Cure constipation
If you have eaten a lot of vegetables in your daily diet and are still constantly constipated, this water is the “panacea”.
Herbalist Bui Hong Minh especially emphasized that, in addition to being used to lower blood pressure naturally, Oriental medicine also uses honey water mixed with black sesame to treat constipation and laxative.
8. Healthy shiny skin, hair, full of collagen
Honey and black sesame when combined create a protein-rich drink with abundant antioxidant content. Therefore, it is not difficult to understand when drinking can help women produce healthier skin and hair cells. Skin and hair with a strong foundation, full of collagen, will always be smooth and youthful.
It also means that you will be visibly younger after only 1 month of using this drink. Let’s try to feel the wonderful changes in the body!
at Blogtuan.info – Source: Afamily.vn – Read the original article here