Variations of bread filling for a healthy breakfast

Butter Egg and Mango Shrimp Burger

Resources

An avocado

An egg

A whole wheat bread

Half a mango

Half a tomato

5 shrimps

Half a lemon

20g arugula

Salt, pepper

One tablespoon of vinegar

Butter

One tablespoon of olive oil

Paprika

Herbes de Provence spice blend

Making

Step 1:

Peel the avocado, mash it with a fork, and season with salt and pepper.

Add lemon to the above mixture and mix well.

Step 2:

Peeled shrimp.

Pour olive oil into the preheated pan.

Fry the shrimp until golden brown on both sides, season with salt and sprinkle with a mixture of herbs and spices.

Fry the shrimp for about 2-3 minutes until the shrimp is tender.

Step 3:

Cut the bread, spread butter on both sides of the bread and fry in a preheated pan.

Step 4:

Gently crack the eggs into a small bowl.

Pour water into a large pot, add vinegar, salt and bring to a boil over high heat. When the water boils, start reducing the heat, then use a wooden spoon to stir the water into a swirl.

Pour the eggs from the bowl into this whirlpool and cook for 3 minutes.

Remove the eggs with a slotted spoon and drain.

Step 5:

Prepare 2 slices of bread, spread butter on top.

For the first slice of bread: Gently place the hard-boiled egg on top of the butter.

Sprinkle with salt, pepper, add paprika.

For the second slice of bread: Toss the butter with some arugula, then slice the mango, tomato and shrimp slices on top. Season with salt and pepper.

Avocado, tomato and omelet sandwich

Resources

2 slices of sandwich

An avocado

6 cherry tomatoes

An egg

Salt, pepper

Butter

Olive oil

Making

Butter both sides of the bread and toast until golden brown.

Mash the butter and season with salt and pepper.

Cut cherry tomatoes and set aside.

Fry eggs with olive oil, season with salt and pepper.

Spread mashed avocado on toast, top with cherry tomatoes and omelet and enjoy.

According to Zing