What complications can pregnant women have with lack of sleep?
In addition to eating healthy, full of nutrients, one piece of advice that mothers should take seriously is to try to sleep well during pregnancy. Sleep deprivation during pregnancy can lead to a number of complications like preeclampsia, which can lead to high blood pressure and kidney problems, and even premature birth, experts say.
“Not getting enough sleep can increase your risk of preeclampsia, high blood pressure, gestational diabetes, labor and even a cesarean section.” Dr Surabhi Siddhartha, Consultant Obstetrician and Gynecologist, Motherhood Hospital in Kharghar (India).
A person’s energy levels tend to fluctuate during pregnancy due to a variety of hormonal changes occurring in the body.
According to Dr. Siddhartha, during weeks 28-40 of pregnancy, high estrogen levels can lead to rhinitis (swelling of nasal tissue) developing, which can be associated with snoring and difficulty breathing during sleep. So even if you had trouble sleeping before you got pregnant, it’s likely to get worse after you’re pregnant.
Another common cause of insomnia during pregnancy is Restless Legs Syndrome (RLS) – an uncontrollable need to move the legs at rest.
There are several other problems that also disrupt a good night’s sleep in pregnant women:
Body aches, back pain and stiffness can lead to trouble sleeping.
Frequent urination disturbs sleep because the uterus tends to expand during pregnancy and can put pressure on the bladder.
Some pregnant women have a tendency to have heartburn, which causes burning in the chest and throat, making it difficult to sleep.
– Feeling nauseous while sleeping.
Leg cramps also make it difficult to sleep.
How to ensure good sleep during pregnancy?
A balanced diet, staying active, and avoiding caffeine and alcohol can help you sleep better.
“Try to eat fresh fruits, vegetables, whole grains, lentils and legumes. Avoid caffeine and alcohol at night as they can steal your sleep. Using a suitable pillow and mattress, follow the same daily sleep routine. Do not eat too much before sleeping, do not use television, computers or distracting technological devices in the bedroom. experts conclude.
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