What is flexible weight loss?-Beauty consultant

In fact, weight loss is not just a number on the scale, but also how you feel about your weight.

When people set weight loss goals, they often have some specific goals in mind. Maybe it’s your weight in college, your prenatal weight, or some other number you think will make you happy.

However, people who are successful in changing their habits and seeing some movement on the scale often wonder when they will actually end their weight loss. Is it when you hit that specific number goal? Is it when you wear tight jeans again? Is it when you are tired of thinking about your weight?

Here’s how nutritionists help their clients decide when to switch to maintenance – and their views may surprise you.

Weight loss is one of the top concerns of women.

Why should your weight loss goals be flexible?

First of all, food professionals don’t really encourage the idea of ​​a ‘target weight’ in terms of a specific number. People may have an idea of ​​what their goal weight is, but it’s often unrealistic when placed next to the life they really want to live.

Emily Field, a registered dietitian in New York, says: ‘Today, many women are more interested in a muscular physique, which means they can be satisfied with what they see in the mirror. than just looking at the numbers on the scale’.

Dietitian Brigitte Zeitlin said: ‘The whole point of weight loss is really to maintain, not to lose weight. After all, research shows that many people who lose weight end up gaining some or all of it back. Although it is not an obvious conclusion that this will happen after successful weight lossbut setting a realistic goal can help prevent weight gain.

You can be more satisfied with what you see in the mirror than just staring at the number on the scale.

If you set a weight that is too unrealistic for your body, you will never sustain it for long, even if you do reach it, and achieving it can even make you feel tortured. tons because your body can’t respond. So set realistic goals and you’ll probably achieve them’.

It is a fact that many successful weight loss people feel amazing with a different number than they anticipated. Zeitlin says: ‘I’ve worked with a number of clients who felt great after losing 10 pounds and decided they were happy with that, not the initial figure they wanted to lose. Health is more than a number. Ultimately, the goal of weight loss is to feel good, both mentally and physically’.

Your health is more important than numbers.

Physical signs

According to experts, the first thing you should look for are physical signs that your body is at the right weight. Here are the top signs unrelated to your weight on the scale.

– Your clothes fit the way you want: Zeitlin says: ‘Sometimes focusing too much on the numbers on the scale will frustrate you because they can change depending on how salty you were the night before. and is retaining some liquid or not. Instead, wear tight jeans, you will feel the weight loss difference without counting the amount’.

Your Energy: How your body feels when performing your daily routine is also a useful indicator of when you are close to reaching your goal. ‘For many people, this is the weight when they’re doing well in physical activities they love, have great energy, sleep well, and feel resilient to challenges and stress,’ says Field.

– You can keep your weight constant: If your weight has been stable for a while and you don’t find it difficult to stay at this level, that’s a pretty sure sign that you’re on the mend. in good condition. Field says: ‘You may have reached your ideal weight if it feels easy to maintain. This usually means that you can eat in a way that makes sense to you and that makes you feel mentally, physically and emotionally satisfied’.

You may have reached your ideal weight if it feels easy to maintain.

– Enjoy your lifestyle: Field says: ‘It sounds simple, but I truly believe your best weight is whatever weight you reach when you’re living your healthiest life. that you really like.

That means if you love going to the gym but you also want to eat pizza and have a beer with your friends once a week, your ideal weight is one where you can do both. it and feel good about it. Because, while a healthy weight is important, so is your life.