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Eat something delicious and quickly recover health?

Sunday, March 20, 2022 12:00 PM (GMT+7)

People F0 or post-Covid-19 need to maintain a varied diet of foods and change them often to avoid boredom.

Nutrition for F0 and post-Covid-19

Daily diet has a great influence on the health of each person. For people infected with Covid-19, nutrition will contribute significantly to the effectiveness of the recovery process.

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Nutrition greatly affects the treatment and recovery process after being infected with Covid-19. Illustration.

Food variety: When you have Covid-19, you need to make sure to eat a variety of foods in each food group (the group that provides carbohydrates, proteins, fats, vitamins and minerals), in combination with foods of plant origin. and reasonable animals to ensure nutritional quality, improve resistance against disease and recover from disease.

Eat enough meals: Make sure to eat 3-4 meals a day, can divide meals and add snacks, eat hot, food should be boiled, steamed and cooked soft. If you do not eat enough, you should drink more nutritious milk, from 1-2 cups per day.

Vitamin supplements: In addition to a reasonable diet, the use of additional immune-boosting products, multivitamin tablets is also one of the therapies to help F0 recover quickly. Accordingly, supplementing with vitamins C and D to enhance health in isolation conditions, limiting long-term social contact.

Drink enough water: The amount of filtered water needed daily (about 1200ml -1800ml/day).

In addition to eating nutritious food, patients also need to add water every day such as juices and fruit juices to improve resistance. Avoid carbonated drinks, alcohol, processed foods such as hot dogs, canned foods, pickled foods, etc.

People who are suffering from chronic diseases such as diabetes, hypertension, gout… need to strictly follow a pathological diet as prescribed by the treating doctor.

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Fluids play a very important role in replenishing minerals and vitamins in the body and eliminating toxins. Patients must drink more fluids such as coconut water, fresh orange juice and filtered water… The “yellow board” foods are rich in nutrients.

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After being infected with Covid-19, it is necessary to ensure adequate nutrition. Illustration.

The following are common foods rich in nutrients, with sedative effects, reducing fatigue and stress, helping people sleep well, good for people with insomnia after Covid-19.

Pork: Pork is a source of high-quality protein, full of essential amino acids. Pork is also rich in vitamins and minerals, especially B vitamins and zinc. Therefore, this is a very good food for people with Covid-19 who are in the recovery stage.

Beef: Beef has very high nutritional value, rich in protid, lipid, mineral salts, vitamins… In beef there are albumin substances containing many amino acids, fat, calcium, phosphorus, iron and vitamins A, B, D … has the effect of nourishing blood, strengthening muscles. Beef provides an abundant source of energy and ensures blood flow to the brain, maintaining the normal functioning of the central nervous system.

Chicken: Chicken contains many vitamins A, E, C, B1, B2, PP and mineral salts calcium, phosphorus, iron … so it is very nutritious. Chicken is also rich in zinc, one of the most important nutrients involved in the immune system to help increase the body’s resistance.

Lotus seeds: Lotus seeds provide energy and essential nutrients such as starch, protein, fat, vitamins and minerals such as vitamin B2, sodium, potassium, calcium, magnesium, phosphorus …

In traditional medicine, lotus seed is a medicine that has the effect of supplementing the spleen, only describing, helping the kidneys, trying to improve the mind, calming the mind, etc. Often used as a tonic, to treat depression, insomnia, etc.

Lotus root: Lotus root is used by traditional medicine as a medicine to treat insomnia, detoxify the liver, treat internal heat, and stabilize blood pressure. Lotus root also provides a lot of iron, zinc, magnesium, and manganese. Eating lotus root has a sedative effect, reducing bad cholesterol in the blood, protecting heart health, helping to reduce stress, fatigue and sleep better.

Brown rice: Brown rice is rich in vitamins and minerals like manganese, collagen, magnesium, selenium, copper, phosphorus, several B vitamins and other essential nutrients. This whole grain is also rich in fiber and antioxidants that promote health and prevent disease risk.

Longan label: Longan is also a popular medicine used in traditional medicine to treat insomnia. Longan has the effect of nourishing the heart and spleen, relaxing the nerves, nourishing the blood, preventing cerebral ischemia, and fighting depression.

Celestial flower: Thien Ly flower is a delicious and nutritious vegetable. According to traditional medicine, Thien Ly flower has a peaceful, sweet taste, helps to nourish the mind, calms the mind, cools down, detoxifies, and improves sleep quality.

Passion fruit vegetables: Passion fruit is a plant that grows wild in many places. People often use peanuts as a vegetable and as a good remedy for insomnia. According to research, the active ingredients in passion fruit have effects on the central nervous system, helping to calm down, fight nervousness, anxiety, and insomnia.

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