Benefits of celery for health
- OLDProvides essential antioxidants
Celery contains large amounts of vitamin C, beta carotene and flavonoids that help provide antioxidant nutrients to the body. When using celery, will reduce inflammation in the digestive tract, cells, blood vessels and other organs,…
- Celery helps reduce inflammation
Celery has about 25 anti-inflammatory compounds that help protect and fight inflammation in the body.
- Celery helps digestion
The anti-inflammatory antioxidants in celery help protect the stomach’s digestive tract. Drinking celery reduces the risk of heartburn, repairs the mucosa and regulates gastric secretions. Thus maintaining a healthy digestive system.
- Rich in vitamins and minerals with a low glycemic index
Celery is rich in vitamins A, K and C along with minerals like potassium and folate, and is low in sodium. Using celery helps you have a low glycemic index, has the effect of slowing and stabilizing blood sugar levels.
7 How to use celery for weight loss
Method 1: Celery powder for weight loss
Celery powder helps with weight loss thanks to its low calorie content. The powder is extracted from fresh celery vegetables based on modern cold drying technology and high temperature milling technology to help preserve the nutrients and enzymes in fresh celery.
How to use celery powder for weight loss as follows:
- Put about 4g of celery powder in a glass and mix it with 300ml -500ml warm water.
- Then stir and drink, you can add ice cubes or a little honey to make it easier to drink.
Method 2: Celery juice for weight loss
Celery juice Fresh celery juice helps to provide the body with essential nutrients like vitamin C, calcium, iron, etc. Fresh celery juice also contains lots of antioxidants to help cleanse the intestinal tract, support the digestive system for better fat loss.
How to make simple celery juice:
Ingredients: 200 grams of celery.
– Do:
- Cut the celery into 2 cm, then wash and soak in salt water for about 15 minutes.
- You take the celery to dry, then put it in a blender with a little water and puree. Then strain the residue through a sieve, extracting only the juice.
- We recommend drinking celery juice before breakfast or lunch about 15-30 minutes.
Method 3: Pineapple celery for weight loss
Pineapple contains a large amount of Vitamin A, C, Calcium, Phosphorus, etc. Has a very effective fat burning effect. Therefore, when combining pineapple with celery, it forms a mixture that promotes excellent fat loss.
– Ingredients: 200g celery and 300g pineapple
– Working on:
- Wash and dry the celery. And half the pineapple peeled and cut into pieces.
- Put all the prepared ingredients in a blender.
- So you have a smoothie that both helps to lose weight and provides nutrition to the body.
- Drink in the morning or before meals 15-20 minutes to support the body to lose fat, gradually regain the dream shape.
Method 4: Celery salad for weight loss
Using celery for weight loss is a method used by many women. With a high content of vitamins and fiber, it provides many nutrients but few calories for the body. At the same time, celery salad has an excellent fat-burning effect, effectively supporting the weight loss process in a simple way.
– Resource:
- 200 gr fresh prawns
- 150g lotus root
- 200g celery
- 1 carrot
- 1 yellow bell pepper
- Kumquats, basil and laksa leaves
– How to do it:
Step 1: Prepare the ingredients
- Chopped celery leaves and soaked in ice cold water for added crunch.
- The lotus root slices are soaked in cold water and a little lime juice so they don’t darken.
- Thinly sliced yellow and red bell peppers soaked in ice cold water.
- Peeled carrots cut into bite-sized pieces. Remove all ingredients into a plate ready to be mixed.
Step 2: Boil the prawns
- Clean the prawns on top and black sugar, then put them in boiling water to cook.
- Then you peel the prawns and cut the prawns in half.
Step 3: Mix mixed salad dressing
- Add 3 tablespoons of granulated sugar (or diet sugar), 3 tablespoons of tamarind water, 2 tablespoons of fish sauce, and 1 tablespoon of chili sauce, and stir until well combined.
Step 4: Mix the salad
- Add a little sauce to the prawns and mix well so that the prawns absorb first.
- Place the lotus root in a bowl, add a little sauce, stir first, wait 5 minutes to infuse, then add the celery, carrots, bell pepper, chopped basil and all the sauce and mix well for 5 minutes to absorb.
Method 5: Weight loss celery and tomato smoothie
Celery when combined with tomatoes also has an effective slimming effect. Celery and tomato smoothies contain lots of vitamins A, E, and C that help get rid of bad cholesterol, cleanse the body, and help you lose weight quickly and effectively.
– Ingredients: 100g celery and 1 tomato.
– Proceed as follows:
- Wash the celery and tomatoes, chop them and put them in a blender.
- Puree, squeeze the water and put in the refrigerator.
- Drink before breakfast or lunch.
Method 6. How to reduce belly fat with celery and lemon
Lemon contains a lot of vitamin C, citric acid and acetic acid, without fat … helps break down fat in the body. Lemon combined with celery helps the process of removing excess fat faster, burning calories thoroughly without causing any harm to health.
– Ingredients: 200g celery and lemon.
– Proceed as follows:
- Cut the celery root, wash it, cut it into pieces, then put it in the juicer.
- Pour the juice into a cup, then squeeze the lemon and add a little honey to make it easy to drink.
- Drink this concoction before meals or after exercising.
Note: People with stomach problems should not use this juice as the acid in lemon can aggravate the stomach.
Method 7: Lose weight with celery and carrots
The celery and carrot smoothie mix helps Stimulates bile secretion, promotes metabolism, supports rapid fat loss. Drinking 1 glass of celery and carrots every day will increase satiety and provide many important nutrients for the body.
– Proceed as follows:
- Prepare 100g of celery, washed and then cut into 2-3 cm pieces.
- 1 carrot, peeled, washed and cut into 2-3 cm pieces.
- You put 2 ingredients in a blender with 1 cup of water and puree. Then you sift the residue through a sieve and enjoy.
Pay attention when drinking celery juice for weight loss
- People with low blood pressure, people with kidney disease, people with severe stomach pain, pregnant women, etc. should not drink celery juice.
- Drinking celery juice regularly can make the skin more sensitive and prone to tanning, so users should protect themselves from the sun thoroughly before going out.
- Drink celery juice 30 minutes before meals and use it consistently for best results.
at Blogtuan.info – Source: Eva.vn – Read the original article here
