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Signs women lack estrogen, lack of estrogen should eat what?

Both men and women have androgens in their bodies estrogen. In men, androgens are very strong, while estrogens are only in small amounts. While for women, the amount of estrogen is secreted more. It can be said that for women, estrogen is a very important hormone.

When a woman’s body secretes a sufficient amount of estrogen, she will be healthier, the body’s functions will maintain normal operation, and at the same time, can help the child stay young for a long time.

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However, as a woman ages, the body’s functions continuously decline, estrogen levels in the body will gradually decrease, leading to endocrine disorders and health effects. It also causes women to begin to age gradually with manifestations that certainly no women want to see, such as wrinkles, ugly skin… When women have the following abnormal symptoms, there are meaning that estrogen can be “dry”, the more attention must be paid to overcome.

Women with “dry” estrogen, the body often has 5 abnormal symptoms, sisters do not turn a blind eye

1. Bad skin

The secretion of estrogen in strong women, in young women the skin is very “thin”, smooth because there is a lot of collagen. But with age, the body’s functions decline, the amount of estrogen in the body decreases, the collagen in the skin is seriously lost and leads to a series of skin problems such as dry skin, age spots, wrinkles, yellowing. skin…

Therefore, when women start to have such abnormalities, it means that your estrogen may be “dry”.

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2. Start gaining weight

As women get older, the body will gain local weight. That is because the older a woman, the functions in the body decline. The amount of estrogen in the body gradually decreases, which easily leads to endocrine disorders and impaired metabolic function. This leads to a large amount of toxins and waste that are not eliminated in time, accumulating in the body, causing the body to become obese.

So when a woman starts to gain weight, that means your estrogen is about to “deplete”, and aging is approaching.

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3. Less menstrual volume

When women are young, the process of estrogen secretion in the body is normal, the menstrual cycle and menstrual volume are relatively normal. However, as women get older, estrogen levels in the body continue to decline. This will also affect the menstrual cycle of women, leading to menstrual disorders, less menstrual volume…

If this happens, you should take good care of your body to avoid early menopause.

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4. Mood swings

Women are often very delicate. Usually when young women will be softer, that is because the female body secretes strong estrogen. As you age, your body functions continue to decline, estrogen levels drop, and you can often lose your temper over trifles.

Especially when women are about to go through menopause, their mood will be even more volatile. Bad moods such as irritability, depression often appear. When women begin to have such symptoms, it means that the amount of estrogen in the body has decreased, you need to take care of yourself more.

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5. Osteoporosis

As a woman begins to age, the functions in the body continue to decline, not as good as before. Especially for women after menopause, estrogen in the body will be depleted, affecting the normal functioning of the endocrine system and causing endocrine disorders. This condition will also affect the body’s ability to absorb calcium, often causing joint pain. As a result, the possibility of osteoporosis is also easy to appear.

Once this happens in women as a sign that your estrogen levels have dropped significantly, women should not ignore it.

5 foods you can eat to increase estrogen, reverse aging, increase femininity

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Loss of estrogen, no matter how much or how little, brings certain damage to a woman’s body. Therefore, in life, if women do not secrete enough estrogen, they also need to adjust, can eat more estrogen-rich foods, actively exercise, get enough rest… This also has a lifting effect. High immunity and resistance of the body, helps to delay the aging process and also helps to improve femininity.

Some foods you can eat to boost your estrogen include:

1. Pumpkin

Pumpkin is rich in vitamin E, which acts on the brain, pituitary gland and ovaries, thereby controlling the secretion of estrogen. In addition, vitamin E can effectively remove active oxygen from the human body, keeping skin healthy and preventing diseases such as high blood pressure.

In addition to vitamin E, pumpkin is also rich in selenium and zinc, which also play a unique role in regulating estrogen. Pumpkin is also rich in pectin, which relaxes the intestines and nourishes the body.

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2. Cabbage

In addition to calcium, phosphorus and many vitamins necessary for the body, cabbage is also rich in boron – an element that promotes the secretion of estrogen.

In addition, cabbage is rich in fiber, eating a lot can promote the excretion of toxins. Women who eat a lot of cabbage will be beneficial in maintaining skin health.

3. Nuts

In addition to brain tonic and brain nourishment, nuts are also an important food to regulate estrogen. Nuts are rich in omega-3 fatty acids, which can improve symptoms of anxiety caused by estrogen deficiency and reduce stress.

However, nuts are relatively high in calories, you should not eat more than 25g / day to avoid the risk of weight gain.

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4. Papaya

Vitamin A deficiency in women interferes with estrogen synthesis. Papaya has a sweet, average taste and is extremely rich in vitamin A.

Eating papaya and red dates together is a great dish to regulate hormones, nourish blood and beautify the face. In addition, eating papaya also has the effect of stimulating breast development, making women more and more beautiful.

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5. Legumes

Many soy foods are rich in vitamin B6, which regulates metabolism and balances estrogen. Thanks to that, it has a balancing effect on estrogen in the body, helping to improve the condition of the skin.

When estrogen in the body is too low, eating a lot of soy products will make increase estrogen. But when estrogen levels in the body are too high, soy products can also effectively reduce estrogen secretion.

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