If getting back in shape after giving birth has become a headache for nursing mothers, it will be even more difficult for mothers of twins. When pregnant Doubly, the mother’s weight will increase, the stomach will also have to stretch to the maximum, so after giving birth, it is very difficult to have a neat figure and a flat waist. However, female university lecturer Le Ha Phuong was able to complete the impossible task.
Le Ha Phuong (born 1988, lives in Nghe An) once created a “fever” in online communities when his image as a National High School Exam supervisor was posted on social networks. This female lecturer in Journalism and Communication at Vinh University also participated in a beauty contest, entered the top 10 of the Vietnam Lady Model contest and won the runner-up prize for the Global Miss Universe contest. He looks stunning with his beautiful appearance, aristocratic but no less sexy.
Le Ha Phuong is a famous female university lecturer with a beautiful and noble appearance.
Recently, a female teacher from Nghe An caught attention when she shared on her personal page a bikini photo taken on a billion-dollar cruise ship. Like other times when posting swimsuit photos, in her latest collection of photos, the 34-year-old beauty has amazed many people. Ha Phuong has an amazing height (1m68) and three lap measurements: 87-60-92cm.
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She shows off her figure on a yacht in a new set of photos.
In particular, many people were even more surprised to learn that Ha Phuong had given birth once and it was also a twin pregnancy.
Of course, this is not a “natural” body shape, Ha Phuong has tried hard, strictly following a scientific diet and regular exercise from pregnancy to postpartum.
He had a slender figure and a slender waist that made women jealous.
During her pregnancy with twins, Ha Phuong did not gain excessive weight but developed stretch marks in several areas of her body. To solve this problem, she applied anti-stretch cream from the 2nd month to the operating table.
Regarding diet during pregnancy, the female lecturer said that she did not eat much protein, starch, fatty or sweet foods. Instead, Ha Phuong prioritizes consumption of the fiber group and fresh milk and peanut milk. This is a way to help pregnant women control their weight while ensuring the health of both mother and baby.
Pregnant with twins, but Ha Phuong didn’t gain much weight.
After giving birth, Ha Phuong naturally lost weight very quickly, but still needed to “handle” the big second round after pregnancy with twins. She uses traditional beauty methods like salt compress, stomach massage with ginger wine, wormwood… regularly to recover her health quickly. Apart from that, she also uses a belly belt to help shape her curves, reduce belly fat and make the second round tighter.
After giving birth, she applied traditional methods to regain a flat stomach.
When she gave birth, she had to quickly get into shape, and the female lecturer ate very strictly. He doesn’t eat a lot of starch, fat, sugar instead, consumes a good product with lots of fiber and vitamins. Currently, he eats more comfortably, but still maintains the principle of the substance group, so he should limit starch and fat, and eat more vegetables and fruits.
In addition, this mother of two children is also diligent in exercising. When he doesn’t have time to go to the gym, he works out at home.
at Blogtuan.info – Source: Eva.vn – Read the original article here
