The following signs show that you are masturbating too much – Life Health

Masturbation is a habit that can cause ‘addiction’. Although masturbation only affects many men, but if women abuse too much masturbation, it also affects health negatively. It is necessary to overcome the urge to masturbate to have a healthier sex life.

Masturbation, with or without orgasm, has been shown to have a number of physical and mental health benefits. But how often and how often is normal? What is masturbation addiction?

1. What is masturbation addiction?

Masturbation itself is not a harmful activity, but on the contrary, masturbation properly also brings many health benefits.

However, for some people, the tendency to masturbate can become so overwhelming or frustrating that the behavior can spiral out of control. In this case, it’s called masturbation addiction.

Masturbation addiction is not good for health.

2. Manifestations of masturbation addiction

Masturbation is harmful if you do it too often. This will make you lose control as well as obsess over it. The recognizable signs of masturbation addiction include:

2.1 Unable to control the urge to masturbate

When masturbating too much, men or women always think of masturbation everywhere, all the time. Desire can be pushed to a high, uncontrollable level. This is one of the manifestations of masturbation addiction.

2.2 Self-injury

Some people masturbate so often that they injure their own genitals. Lesions can be mild (eg, cracked skin) or a more serious condition like Peyronie’s disease (curvature of the penis).

2.3 Skipping work just to have time to masturbate

If you can’t get the job done because you can’t stop thinking about masturbation, then it becomes a problem.

If you regularly watch porn at work or go to meetings early because you masturbate in the bathroom, chances are you already have a masturbation addiction problem.

2.4 No relationship with friends

Masturbation addicts often tend to have no connection or relationship with friends because they always want to stay at home and perform masturbation.

2.5 Affected sex life

Some people masturbate multiple times using an appropriate type of tool. When it comes to having sex with your partner, it’s very difficult to regain the same feeling of excitement.

3. The incalculable harms of masturbation addiction

3.1 Causing harm

The addiction to masturbation can cause blisters and abrasions on the genitals. Men who masturbate a lot increase the risk of penile curvature. It can also lead to penile fracture if masturbation is too forceful. Female masturbation a lot can damage the hymen. Some sex toys for female masturbation will damage the vaginal mucosa.

Masturbation is a common sexual activity. It is a natural and safe way to explore your body, provide pleasure as well as release sexual tension.

BS. Dinh Lien

3.2 Increased risk of infection

Excessive masturbation also increases the risk of infection in the genitals and urinary tract. Infection occurs when hands or unsanitary toys come into contact with the genitals. This will facilitate the entry of pathogenic microorganisms.

3.3 Sexual dysfunction

Frequent masturbation can cause sexual dysfunction. Because we are addicted to masturbation, we will not want to have sex with other people. In addition, a number of other disorders may occur such as:

– Erectile dysfunction

– Impotence

– Premature ejaculation

– Can’t ejaculate during sex

– Decreased sex drive

– Impaired ability to concentrate

– Increased risk of depression

– Memory loss

– Sleep or dream, difficult to sleep

– Irritability

– Frequent feelings of insecurity and anxiety

Masturbation addiction can cause erectile dysfunction.

3.4 Missing out on social relationships

Addiction to masturbation will make us miss useful activities. Also miss out on important social events, work or school. Even lose the opportunity to participate in fun activities with family and friends.

The fact that you spend a lot of time masturbating will reduce your interest in your loved one. That will affect the relationship between you and your family members.

4. How to stop?

4.1 Avoid pornography

People who want to stop masturbating should avoid pornographic movies, pictures and websites. An attempt can be made to restrict your access to pornography by using filters on your electronic device. While it can be unblocked, taking that time can help them regain control and allow the urge to masturbate to pass.

4.2 Spending more time with others

Some people may masturbate because they feel lonely or have nothing else to fill their time with. Therefore, spending less time alone reduces the chances of masturbation. Making time for others not only keeps a person busy, but it can also redirect their focus.

Maybe meet friends or family, take a class, or join the gym to maintain social interaction with others.

4.3 Share with your doctor

When masturbation negatively affects your life, advice can be sought from a mental health professional who specializes in human sexuality. At that time, negative feelings will be resolved and behavior modification strategies will be learned to stop masturbating.

4.4 Increase exercise

Exercise is an effective way to reduce stress and focus positive energy. Activities like running, swimming, and lifting weights can strengthen the body and release endorphins that promote feelings of happiness. Feeling happier and more relaxed can reduce the urge to masturbate frequently.