These abnormal signs of urine show that the kidneys are damaged-Life Health

Morning urine can indicate kidney health problems.

1. Foamy urine

If you find that there is a lot of foam in your urine and it is difficult to dissolve, it is likely that the kidneys are having a problem and sending you a warning signal. Damaged kidneys cause protein to mix in the urine, leading to proteinuria and the appearance of many air bubbles in the urine. On the contrary, if you see foam when urinating but gradually disappear in a short time, it means that your body is still healthy and kidney function is good.

2. Colored urine

The urine color of men in the normal state is light yellow, relatively clear. But if the urine has a strange, cloudy color, it is most likely due to the penetration of proteins in the blood, causing the urine to be colored like thick tea.

3. Little lead

Poor excretory function, accompanied by urinary incontinence, indicates that your kidneys are having problems. If this condition lasts for a long time without examination and treatment, it will affect the reproductive system, more dangerously lead to infertility.

To maintain the health of the kidneys, in addition to living and exercising in moderation, men need to pay attention to their diet. Some foods that help nourish the kidneys include:

Raspberries: Eating a handful of raspberries every day promotes detoxification and metabolism of the kidneys, reduces the burden on the kidneys, improves function, and makes the body healthier.

Lamb: Lamb has very high nutritional value, has the effect of clearing heat, nourishing the kidney, yang, and increasing vitality. If men often low back pain and knees, lamb is also a food that helps repel this condition.

Lotus seeds: Lotus seeds have a sedative effect, calm the mind and lotus seed porridge is said to have a very good kidney tonic effect.

chives: Adding chives to daily recipes, eating a little leek will help men improve kidney function and prevent many unwanted diseases.