Uses of drinking chia seeds mixed with milk every morning
Chia seeds Making fresh milk without sugar every morning is a natural omega-3 tablet that is very good for health
Recently, the drink made from chia seeds and fresh milk without sugar is very popular on Tiktok. Tiktokers say that drinking chia seeds mixed with fresh milk every morning provides the body with an abundant omega-3 content, which is both good for the heart, lowers blood sugar, and is extremely beneficial for collagen production. losing weight.
Recently, the drink made from chia seeds and fresh milk without sugar is very popular on Tiktok.
This is completely valid. Modern medical research shows that chia seeds contain a lot of selenium. In 1 teaspoon of chia seeds contains about 15.5 mcg of selenium, accounting for 22% of the selenium needed for the body every day.
This mineral is an antioxidant that helps protect cells from free radical damage. Not to mention, it helps the body absorb vitamin E better, so the anti-aging ability is enhanced. The omega-3 content in chia seeds is also one of the best for improving heart health…
Former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi) added that milk is a tonic, nourishing the body thanks to active ingredients beneficial to the body.
Therefore, adding unsweetened raw milk to the chia seed mix, according to herbalists, will help boost energy and metabolism. Thereby enhancing the effectiveness of weight loss. Not to mention, the abundant calcium content in milk is very beneficial for maintaining bone health.
Therefore, experts said, this drink mix used every morning will provide an abundant source of antioxidants, capable of rejuvenating cells, preventing premature aging of cells.
Women who use it regularly, in the right amount, will definitely benefit, stay young for a long time from the inside out. This is really a natural omega-3 tablet, women who want to supplement to stay healthy and young for as long as possible should not be ignored.
Specifically, what are the benefits of drinking chia seeds mixed with fresh milk without sugar?
1. Cancer Prevention
Chia seeds are packed with antioxidants and nutrients that are completely plant-based. So it can limit the growth of cancer cells in the body.
According to HealthlineThe antioxidants present in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. Chlorogenic acid may help lower blood pressure, while caffeic acid may Anti-inflammatory. All have very good protective effects on the heart, liver, and cancer prevention.
2. Supports weight loss
The fiber and protein in chia seeds are very beneficial for people trying to lose weight. 28g of chia seeds provides nearly 10g of fiber, which is 35% fiber by weight.
Most of the fiber in chia seeds is soluble fiber. It absorbs water, becomes gel, and expands in your stomach to slow digestion and help you feel full after a meal.
In addition, the protein in chia seeds reduces appetite, leading to less eating and weight loss. When combined with unsweetened fresh milk, protein-fortified drinks, your weight loss process is more effective.
3. Reduce the risk of cardiovascular disease
Since chia seeds are high in fiber and omega-3s, consuming them may reduce the risk of cardiovascular disease.
Soluble fiber, which is mainly found in chia seeds, can help lower total cholesterol and bad cholesterol.
Some human studies show that chia seed supplements significantly reduce blood pressure in people with hypertension, or high blood pressure. It is also a high risk factor for cardiovascular disease.
4. Bones and joints are tough and strong
Chia seeds are high in calcium, phosphorus and magnesium, which are important for bone health. They help maintain good bone mineral density, an indicator of bone strength.
Additionally, the ALA in chia seeds may play a role in bone health. Observational studies have found that consuming this nutrient may also be associated with increased bone mineral density.
Not to mention, fresh milk without sugar is also high in calcium. When drinking together, it will definitely be a top drink to help keep bones healthy and supple.
5. Stabilize blood sugar
Taking chia seeds helps regulate blood sugar levels due to their fiber content and other beneficial compounds.
People with diabetes may struggle with high blood sugar. Persistently high fasting blood glucose levels are associated with an increased risk of several complications, including heart disease.
Animal studies show that chia seeds can improve insulin sensitivity. This can help stabilize blood sugar levels after meals.
Not to mention, fresh milk without sugar is voted by experts as Best drink for diabetics due to its ability to lower blood sugar well.
When combined together, this will be an extremely suitable hypoglycemic drink for people with diabetes.
Note to use chia seeds to provide omega-3, take care of your health
1. There are 5 subjects that should not use chia seeds
If you belong to the following groups, you should not eat chia seeds:
– People who have had a stroke.
– People with low blood pressure.
– People with digestive disorders.
– People who are allergic to mint, sesame seeds, mustard.
– The patient has been taking blood thinners.
2. Watch out for allergies
Although rare, chia seed allergies do occur in some people. Symptoms to watch out for include vomiting, diarrhea, and an itchy tongue or lips. Severe allergies can lead to anaphylaxis.
Therefore, if you see the above symptoms after using chia seeds, you should stop and share with your doctor to get the best advice.
3. Patients on medication should ask their doctor if they want to use chia seeds as a drink
Chia seeds help lower high blood pressure and lower blood sugar. If you are taking medication for diabetes or high blood pressure, casually eating chia seeds can cause your blood sugar and blood pressure to drop drastically. That leads to other health complications.
It’s best to consult your doctor about the dosage of chia seeds while taking medications for high blood pressure or diabetes.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
