Who wants to lose weight should not miss it
Losing weight can be difficult for many people, but in addition to a healthy diet and exercise routine, there are some easier ways to burn body fat. With a few lifestyle changes, even during sleep you can burn calories at a faster rate.
1. Try sleeping without a blanket
There’s nothing better than the cozy feeling of sleeping under a big, warm blanket, but if you want to shrink your waistline, you’d better go to bed without a blanket.
When sleeping in cooler temperatures, your metabolism is boosted and you burn more calories. Cooler nighttime temperatures also increase healthy brown fat, allowing your body to get rid of unnecessary blood sugar and burn more calories.
Not wearing a blanket when sleeping can support weight loss better than a blanket.
2. Sleep more
Counting calories and spending hours at the gym can certainly help you get in shape, but one of the most effective ways to shed extra pounds is simply to get more sleep.
If you think this sounds too much of a myth, it really isn’t. Studies have shown that just an extra hour of sleep per night will help you eat 270 fewer calories per day without much effort. That means you will lose at least 4kg in a year.
Getting enough sleep will help the body lose weight better than lack of sleep.
3. Drink protein smoothie before going to bed
People who want to lose weight are always willing to try all kinds of diets, including intermittent fasting – which can be quite harsh on your body.
Going to bed on an empty stomach can keep you up at night, and not getting enough sleep can actually make you gain weight. There are many healthy and nutritious snacks that you can eat before bed, and protein smoothies are one of them.
Because protein produces more heat than carbs or fat, it causes your body to burn more calories to digest.
Eating a little protein powder will help you lose weight better than sleeping hungry.
4. Wear an eye mask
Exposure to light at night not only disrupts your sleep, but can also cause your body to store more fat.
People who slept in the dark had a 21% lower risk of obesity than those who slept in bright rooms. If you can’t make sure the bedroom is completely dark, choose a comfortable, good-quality eye mask that can block out light nearly any time of day.
Sleeping in a dark room helps you lose weight better
5. Don’t go to bed hungry
While eating fewer calories will help with weight loss, skipping dinner can have the opposite effect. When you suddenly reduce your calorie intake, your body automatically goes into “starvation mode” and lowers your metabolism to save calories.
The body has a backup mechanism when you fast, so remember to eat dinner
6. Snack at dinner
Although you shouldn’t go to bed hungry, stuffing a full stomach won’t do any good for your body. Instead of eating a full meal before bed, choose a light, healthy, and nutritious meal to avoid overeating and support better quality sleep.
Eat a light meal in the evening, do not overeat.
Have you ever tried to lose weight? What is the best method for you?
at Blogtuan.info – Source: vtc.vn – Read the original article here
