Why is the vernal equinox on March 20 chosen as the International Day of Happiness?

The International Day of Happiness was announced by the Secretary-General of the United Nations at the United Nations Conference on this issue from June 2012.

Up to now, there have been 193 member countries, including Vietnam, committed to support, take positive action and make more efforts to build a universal world, improve the quality of life, build a public society. equality, sustainable development, bringing happy for humanity.

Origin and meaning of International Day of Happiness March 20

The International Day of Happiness is inspired by Bhutan, the country that is rated as the happiest in the world. Since the 1970s, the king of this kingdom has come up with a new way to measure the prosperity of society through the national happiness index, in addition to the economic indicators commonly used to measure wealth. material.

This index is calculated based on the factors of health, morale, education, environment, management quality and living standard of the people.

Do you understand the origin and meaning of the International Day of Happiness?

The United Nations chose March 20 as the International Day of Happiness because it is a special day of the year – the spring equinox, when the sun is closest to the equator, the length of day and night is equal.

This is a symbol of balance, cosmic harmony, balance between yin and yang, between light and darkness, between dreams and reality…

Therefore, March 20 – International Day of Happiness also conveys the message that: Balance and harmony are one of the keys to happiness.

What to do on International Day of Happiness?

The International Day of Happiness will be memorable with the following activities.

1. Laugh a lot: A busy and hectic life can make you stressed and irritable all the time. So, let’s temporarily leave these pressures behind. Instead, you should read some funny stories, watch a comedy, and have a good laugh. You will find life easier and more comfortable.

2. Indulge yourself more: Don’t wait for others to bring you happiness, create your own happiness. On the occasion of International Day of Happiness, arrange fresh flowers at your desk, go to a beauty spa, buy your favorite items, return home early or simply close your eyes and listen to your favorite music.. .

3. Bring unexpected joy to others: Seeing loved ones happy is everyone’s happiness. This happiness will be even greater when you are the one who brings that joy. On this day, buy a new puzzle for your grandson, give your sister a lovely dress or call home and say you love your mother so much. In addition, you can also participate in volunteer activities to help the lonely elderly or orphans.

4. Party organization: What could be more wonderful when on the International Day of Happiness, you and your loved ones get together to organize an outdoor party. People can eat together, sing, dance and participate in team games. Your March 20 International Day of Happiness will leave you with many unforgettable memories.

5. Reconciliation of conflicts: You and your spouse have been mad at each other for a few days now and neither of you is willing to talk about it. Surely neither of them would be happy if this situation continued. If so, take this opportunity to make up with her/him. You should buy a bunch of fresh flowers, have dinner together, watch a movie and resolve all conflicts, the two of you will have a truly happy day.

According to VTC