10 rules to have white and healthy teeth

Clean and shiny teeth are not only important for your overall health but also for keeping them aesthetically pleasing. A smile with beautiful teeth makes you more comfortable and makes you more confident. So, health care Good oral health is essential.

Here are 10 rules that can help whiten teeth and keep gums healthy:

Brush your teeth regularly

The first and most important thing everyone should do is brush their teeth regularly. Usually 3 times a day is fine – morning, after meals and before going to bed. In addition, there are quite a few fluoride products available on the market that you can use at night. They help prevent tooth decay. Make sure the toothbrush has soft bristles to avoid damaging the enamel.

Floss regularly

This is also a good and effective way to remove food particles from the tooth surface and the gaps between the teeth. They clean all the grooves of the teeth and prevent tooth decay. Any type of floss can be used for oral health care.

Use a mouthwash that contains fluoride

Mouthwash helps prevent tooth decay and also helps strengthen the outer enamel layer of the teeth. Hypersensitivity of the dentin layers is also reduced by rinsing. Stannous fluoride mouthwash offers this benefit. However, remember to never swallow it.

Avoid soda and cola

Cola and carbonated drinks contain acids such as citric acid and phosphoric acid. These drinks have a corrosive effect on teeth. You can drink these soft drinks, but limit them.

Milk, water, and juice are the best substitutes for soft drinks. Milk also helps promote stronger jaw bones and teeth.

Avoid smoking

Smoking is one of the main causes of tooth and oral tissue damage. Tobacco powder and its smoke cause stains on teeth and weaken teeth. Smoking can lead to tooth discoloration and sometimes even cause oral cancer. Therefore, it is best to avoid tobacco related products.

Chew sugar-free gum

You should use special gum to chew after meals and help clean teeth. Sweet gum will increase the sugar content and attract microorganisms to the teeth and cause tooth decay. It would be better if you cut down on these sweets.

Avoid alcohol

Several problems can occur when drinking alcohol. It affects mainly the oral cavity by irritating the gums, tongue and oral tissues; poorly healed wounds after dental surgery; increased caries; increased risk of periodontal (gum) disease. Heavy drinkers have an increased risk of oral cancer.

Have a healthy diet

Eating right and healthy not only helps maintain fitness and get in perfect shape, but also helps maintain a very good oral structure. It keeps your mouth well lubricated and takes care of your teeth and gums. You should always drink water after eating to temporarily clean your teeth.

Limit food sticking to teeth

Coffee, candy, and chocolate stick to your teeth and allow bacteria to grow on your teeth, causing tooth decay.

Visit your dentist at least twice a year

Visit your dentist at least every 6 months, to check for problems with your teeth and mouth structure. A normal physical exam is very helpful in the long run.